Brand
Krusteaz nutrition facts
USDA's branded food database lists 128 Krusteaz products from Continental Mills, Inc. in 5 categories; the most are cake, cookie and cupcake mixes (91). Of the 128 with a measured place in their category, 63 have less sugar per 100 g than the category's median and 45 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Krusteaz products and their place in each category
| Product | Category | Calories | Sugars | Sodium |
|---|---|---|---|---|
| Buttermilk Pancakes | Frozen Pancakes, Waffles, French Toast and Crepes | 210 | 8.6 g (47%) | 524 mg (74%) |
| Krusteaz, French Toast Sticks | Frozen Pancakes, Waffles, French Toast and Crepes | 225 | 9.8 g (59%) | 412 mg (37%) |
| Krusteaz, Mini Pancakes | Frozen Pancakes, Waffles, French Toast and Crepes | 204 | 8.3 g (45%) | 491 mg (64%) |
| Krusteaz, Pancakes, Buttermilk | Frozen Pancakes, Waffles, French Toast and Crepes | 207 | 8.9 g (55%) | 511 mg (70%) |
| Maple Belgian Waffles | Frozen Pancakes, Waffles, French Toast and Crepes | 369 | 15.4 g (88%) | 323 mg (18%) |
| Pumpkin Belgian Waffles | Frozen Pancakes, Waffles, French Toast and Crepes | 338 | 10.8 g (73%) | 585 mg (84%) |
| Restaurant Style Belgian Waffles | Frozen Pancakes, Waffles, French Toast and Crepes | 373 | 12.0 g (80%) | 528 mg (74%) |
| Restaurant Style Belgian Waffles | Frozen Pancakes, Waffles, French Toast and Crepes | 373 | 12.7 g (82%) | 444 mg (53%) |
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Next questions
- Every brand from Continental Mills, Inc.the company that submits these records, and its other shelf brands
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov