Krusteaz · Frozen Pancakes, Waffles, French Toast and Crepes
Pumpkin Belgian Waffles
One waffle (65g) serving of Pumpkin Belgian Waffles by Krusteaz has 220 calories, 7g of sugars and 380mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 1917056, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1917056, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 65g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 686151805345
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 73% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 55% carbohydrate, 37% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.8 g | 8.6 g | 73% |
| Sodium | 585 mg | 443 mg | 84% |
| Protein | 6.2 g | 5.7 g | 70% |
| Calories | 338 | 271 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 422 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Homestyle Waffles Crispy HADDAR | 465 mg | 352 |
| Homestyle Gluten Free Waffles SIMPLE TRUTH | 462 mg | 312 |
| Sweet & Buttery Low-carb / Keto Toaster Waffles SOLA | 462 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), PUMPKIN POWDER, SALT, SPICES (INCLUDES CINNAMON), BETA CAROTENE (COLOR).
The statement lists 12 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 1917056).
More Krusteaz frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apple Pie Belgian Waffles | 338 | 16.92 g | 446 mg |
| Belgian Waffles | 338 | 10.77 g | 631 mg |
| Maple Belgian Waffles | 369 | 15.38 g | 323 mg |
| Restaurant Style Belgian Waffles | 373 | 11.97 g | 528 mg |
| Restaurant Style Belgian Waffles | 373 | 12.68 g | 444 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Krusteaz Pumpkin Belgian Waffles?
220 per 1 waffle (65g) serving, and 338 per 100 g.
How much sodium is in Krusteaz Pumpkin Belgian Waffles?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov