Krusteaz · Frozen Pancakes, Waffles, French Toast and Crepes
Restaurant Style Belgian Waffles
One waffle (142g) serving of Restaurant Style Belgian Waffles by Krusteaz has 530 calories, 17g of sugars and 750mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2368081, record updated Sep 16, 2022).
Values for the declared serving and per 100 g. FoodData Central 2368081, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 686151804126
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 1 under this UPC
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 80% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 49% carbohydrate, 43% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12 g | 8.6 g | 80% |
| Sodium | 528 mg | 443 mg | 74% |
| Protein | 7 g | 5.7 g | 79% |
| Calories | 373 | 271 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other waffles in this aisle
548 of the 849 frozen pancakes, waffles, french toast and crepes products are named waffles. Per 100 g their median is 279 calories, 486 mg of sodium and 5.7 g of protein; 347 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Brown Sugar 100% Whole Grains Protein Waffles KASHI GO | 421 mg | 303 |
| Van's, Whole Grain Organic Simply Wholesome Waffles VAN'S | 421 mg | 224 |
| Everything Savory Waffles Crafted with Yuca Root, Garlic, Onion and Seeds SWAPPLES | 421 mg | 253 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffles", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, WATER, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, ALUMINUM SULFATE), SOY LECITHIN (EMULSIFIER), SALT, EMULSIFIER (WATER, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, POTASSIUM SORBATE [PRESERVATIVE]), ARTIFICIAL FLAVOR, MALT POWDER (OAT MALT, CORN), NATURAL FLAVORS.
The statement lists 12 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 16, 2022), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2368081).
More Krusteaz frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Restaurant Style Belgian Waffles | 373 | 12.68 g | 444 mg |
| Maple Belgian Waffles | 369 | 15.38 g | 323 mg |
| Pumpkin Belgian Waffles | 338 | 10.77 g | 585 mg |
| Apple Pie Belgian Waffles | 338 | 16.92 g | 446 mg |
| Belgian Waffles | 338 | 10.77 g | 631 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Krusteaz Restaurant Style Belgian Waffles?
530 per 1 waffle (142g) serving, and 373 per 100 g.
How much sodium is in Krusteaz Restaurant Style Belgian Waffles?
750mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Sep 16, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov