Krusteaz · Cake, Cookie and Cupcake Mixes
Southern Cornbread & Muffin Mix
A 1/12 package (27g) serving of Southern Cornbread & Muffin Mix by Krusteaz has 100 calories, 4g of sugars and 400mg of sodium, as submitted by Continental Mills, Inc. to USDA (FoodData Central 2672677, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2672677, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Mills, Inc. submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041449401782
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 25% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 87% carbohydrate, 5% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.8 g | 40 g | 25% |
| Sodium | 1,481 mg | 536 mg | 98% |
| Protein | 7.4 g | 5.3 g | 68% |
| Calories | 370 | 379 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other muffin in this aisle
181 of the 3,243 cake, cookie and cupcake mixes products are named muffin. Per 100 g their median is 394 calories, 596 mg of sodium and 5.6 g of protein; 177 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cornbread & Muffin Mix BOB'S RED MILL | 1,182 mg | 364 |
| Hearty Oat Muffin Organic Mix WHOLESOME | 1,175 mg | 351 |
| Spiced Banana Mug Muffin Mix AMAZING GRAINS | 1,155 mg | 379 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMED YELLOW CORNMEAL, SUGAR, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), BUTTERMILK, SOYBEAN AND PALM OIL, NATURAL FLAVORS (CONTAINS MILK DERIVATIVES).
The statement lists 8 ingredients at the top level, beginning with Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [dough Conditioner]. Its own allergen line reads: "Contains MILK DERIVATIVES)". For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Continental Mills, Inc. submitted to USDA (FoodData Central 2672677).
More Krusteaz cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cornbread & Muffin Mix, Chipotle | 370 | 3.7 g | 1,481 mg |
| Elote Style Chili Lime & Cheese Topping Fire Roasted Cornbread & Muffin Mix | 370 | 14.81 g | 1,185 mg |
| Crisp Topping Mix | 371 | 40 g | 143 mg |
| Cornbread and Muffin Mix, Honey | 371 | 28.57 g | 971 mg |
| Wild Blueberry Muffin Mix | 371 | 44.29 g | 586 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Krusteaz Southern Cornbread & Muffin Mix?
100 per 1/12 package (27g) serving, and 370 per 100 g.
How much sodium is in Krusteaz Southern Cornbread & Muffin Mix?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Mills, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov