Wholesome · Cake, Cookie and Cupcake Mixes
Hearty Oat Muffin Organic Mix
A 1/7 package, makes 2 muffins (57g) serving of Hearty Oat Muffin Organic Mix by Wholesome has 200 calories, 15g of sugars and 670mg of sodium, as submitted by Wholesome Sweeteners, Inc. to USDA (FoodData Central 2599399, record updated Jun 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2599399, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wholesome Sweeteners, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 012511605001
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 37% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 75% carbohydrate, 15% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.3 g | 40 g | 37% |
| Sodium | 1,175 mg | 536 mg | 92% |
| Protein | 8.8 g | 5.3 g | 79% |
| Calories | 351 | 379 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other muffin in this aisle
181 of the 3,243 cake, cookie and cupcake mixes products are named muffin. Per 100 g their median is 394 calories, 596 mg of sodium and 5.6 g of protein; 169 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cornbread & Muffin Mix SHURFINE | 909 mg | 394 |
| Honey Sweet Cornbread Muffin Mix SHOPPERS VALUE | 894 mg | 394 |
| Corn Muffin Mix JIFFY | 885 mg | 410 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC OAT FLOUR, ORGANIC SPRING WHEAT FLOUR, ORGANIC COCONUT SUGAR*, ORGANIC AGAVE NECTAR*, ORGANIC BROWN SUGAR*, ORGANIC OATS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC SORGHUM FLAKES, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC PUFFED AMARANTH, SEA SALT, ORGANIC CINNAMON.
The statement lists 13 ingredients at the top level, beginning with Organic Oat Flour, Organic Spring Wheat Flour, Organic Coconut Sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 14, 2023), not the label on the shelf today.
Source: the ingredient statement Wholesome Sweeteners, Inc. submitted to USDA (FoodData Central 2599399).
More Wholesome cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Golden Cake Organic Mix | 368 | 47.37 g | 579 mg |
| Blue Cornbread Organic Mix | 333 | 22.22 g | 1,000 mg |
| Oatmeal Chocolate Chunk Cookie Organic Mix | 321 | 28.57 g | 536 mg |
| Dark Chocolate Chunk Brownie Organic Mix | 423 | 53.85 g | 212 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wholesome Hearty Oat Muffin Organic Mix?
200 per 1/7 package, makes 2 muffins (57g) serving, and 351 per 100 g.
How much sodium is in Wholesome Hearty Oat Muffin Organic Mix?
670mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wholesome Sweeteners, Inc. submitted to USDA, last updated Jun 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov