Wholesome · Cake, Cookie and Cupcake Mixes
Oatmeal Chocolate Chunk Cookie Organic Mix
A 1/16 package (28g) serving of Oatmeal Chocolate Chunk Cookie Organic Mix by Wholesome has 90 calories, 8g of sugars and 150mg of sodium, as submitted by Wholesome Sweeteners, Inc. to USDA (FoodData Central 2599398, record updated Jun 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2599398, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wholesome Sweeteners, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 012511602000
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 38% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 76% carbohydrate, 15% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 40 g | 38% |
| Sodium | 536 mg | 536 mg | 50% |
| Protein | 7.1 g | 5.3 g | 65% |
| Calories | 321 | 379 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cookie in this aisle
573 of the 3,243 cake, cookie and cupcake mixes products are named cookie. Per 100 g their median is 393 calories, 321 mg of sodium and 4.4 g of protein; 508 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hot Cocoa Cookie Mix PILLSBURY | 426 mg | 407 |
| Chocolate Chip Cookie Mix COCONUT WHISK | 425 mg | 400 |
| Oatmeal Gourmet Mix Cookie XO BAKING CO. | 423 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC OATS, ORGANIC WHOLE WHEAT FLOUR, ORGANIC BROWN SUGAR*, ORGANIC DARK CHOCOLATE CHUNKS (ORGANIC CANE SUGAR*, ORGANIC CHOCOLATE LIQUOR", ORGANIC COCOA BUTTER*, ORGANIC VANILLA EXTRACT), ORGANIC TURBINADO SUGAR*, ORGANIC SIGNATURE WHEAT FLOUR BLEND (ORGANIC SOFT AND SPRING WHEAT FLOURS), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SEA SALT.
The statement lists 9 ingredients at the top level, beginning with Organic Oats, Organic Whole Wheat Flour, Organic Brown Sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 14, 2023), not the label on the shelf today.
Source: the ingredient statement Wholesome Sweeteners, Inc. submitted to USDA (FoodData Central 2599398).
More Wholesome cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blue Cornbread Organic Mix | 333 | 22.22 g | 1,000 mg |
| Hearty Oat Muffin Organic Mix | 351 | 26.32 g | 1,175 mg |
| Golden Cake Organic Mix | 368 | 47.37 g | 579 mg |
| Dark Chocolate Chunk Brownie Organic Mix | 423 | 53.85 g | 212 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wholesome Oatmeal Chocolate Chunk Cookie Organic Mix?
90 per 1/16 package (28g) serving, and 321 per 100 g.
How much sodium is in Wholesome Oatmeal Chocolate Chunk Cookie Organic Mix?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wholesome Sweeteners, Inc. submitted to USDA, last updated Jun 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov