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Banquet · Ready-Made Combination Meals

BANQUET Basic Three Cheese Zita, 8 OZ

One meal (227g) serving of BANQUET Basic Three Cheese Zita, 8 OZ has 270 calories, 6g of sugars and 520mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2518464, record updated Nov 17, 2018).

Nutrition Facts

Serving size1 meal (227g)
Amount per serving
Calories270
% Daily Value*
Total Fat 6g8%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 520mg23%
Total Carbohydrate 42g15%
Dietary Fiber 6g21%
Total Sugars 6g
Includes Added Sugars not declared
Protein 11g22%
Vitamin D not declared
Calcium 150mg12%
Iron 1.8mg10%
Potassium 350mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0031000007478
UPC
031000007478
Category
Ready-Made Combination Meals
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other ready-made combination meals

Per 100 g, it has more sugar than 58% of the 261 ready-made combination meals products in USDA's branded database, and it has more sodium than 20% of them.

Where the calories come from: 63% carbohydrate, 20% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among ready-made combination meals: sugar per 100 g

Sugar per 100 g across 261 ready-made combination meals products0 g10 gmedian 2 gThis product: 3 gSugar per 100 g across 261 ready-made combination meals products0 g10 gmedian 2 gThis product: 3 gSugar per 100 g across 261 ready-made combination meals products0 g10 gmedian 2 gThis product: 3 gSugar per 100 g across 261 ready-made combination meals products0 g10 gmedian 2 gThis product: 3 gSugar per 100 g across 261 ready-made combination meals products0 g10 gmedian 2 gThis product: 3 gSugar per 100 g across 261 ready-made combination meals products0 g10 gmedian 2 gThis product: 3 gSugar per 100 g across 261 ready-made combination meals products0 g10 gmedian 2 gThis product: 3 gSugar per 100 g across 261 ready-made combination meals products0 g10 gmedian 2 gThis product: 3 gSugar per 100 g across 261 ready-made combination meals products0 g10 gmedian 2 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
BANQUET Basic Three Cheese Zita, 8 OZ against the 261 ready-made combination meals products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.6 g2.4 g58%
Sodium229 mg318 mg20%
Protein4.9 g5.8 g25%
Calories11912838%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 261 products, one per barcode.

What is in it

Ingredients (as submitted): CHEESE SAUCE: Water, Tomato Paste, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Sugar, Soybean Oil, Crushed Garlic, Worcestershire Sauce (Vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract), Salt, Romano Cheese from Cow's Milk (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Flavorings, Spice, Citric Acid. RIGATONI PASTA: Water, Pasta (Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil. MOZZARELLA CHEESE: Pasteurized Milk, Cultures, Salt, Enzymes. CONTAINS: FISH (ANCHOVIES), MILK, WHEAT.

The statement covers several recipes in one package, so its ingredients are not counted. Its own allergen line reads: "Contains FISH (ANCHOVIES), MILK, WHEAT". For allergies, read the package: this is the record USDA holds (updated Nov 17, 2018), not the label on the shelf today.

Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2518464).

More Banquet ready-made combination meals

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in BANQUET Basic Three Cheese Zita, 8 OZ?

270 per 1 meal (227g) serving, and 119 per 100 g.

How much sodium is in BANQUET Basic Three Cheese Zita, 8 OZ?

520mg per serving (23% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Conagra Brands Inc submitted to USDA, last updated Nov 17, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov