Banquet · Ready-Made Combination Meals
Banquet Brown 'N Serve Pancake Breakfast with Sausage Links, Frozen Meal, 5.02 oz.
One meal (142g) serving of Banquet Brown 'N Serve Pancake Breakfast with Sausage Links, Frozen Meal, 5.02 oz. has 290 calories, 14g of sugars and 700mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2745730, record updated Sep 3, 2025).
Values for the declared serving and per 100 g. FoodData Central 2745730, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000101565
- Category
- Ready-Made Combination Meals
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other ready-made combination meals
Per 100 g, it has more sugar than 97% of the 261 ready-made combination meals products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 53% carbohydrate, 37% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ready-made combination meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.9 g | 2.4 g | 97% |
| Sodium | 493 mg | 318 mg | 90% |
| Protein | 4.9 g | 5.8 g | 27% |
| Calories | 204 | 128 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 261 products, one per barcode.
What is in it
Ingredients (as submitted): Pancake (Enriched Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Buttermilk, Whey, Sugar, Dextrose, Defatted Soy Flour, Less Than 2% Of: Soybean And/or Canola Oil, Leavening [Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Eggs, Salt, Soy Lecithin), Cooked Sausage (Pork, Mechanically Separated Turkey, Water, Soy Protein Concentrate, Contains less than 2% of: Salt, Natural Flavors, Sugar, Citric Acid, BHA, BHT), Dipping Sauce (Water, Sugar, Brown Sugar, Modified Corn Starch, Contains less than 2% of: Salt, Caramel Color, Natural Flavor). CONTAINS: EGG, MILK, SOY, WHEAT.
The statement lists 6 ingredients at the top level, beginning with Pancake (enriched Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron. Its own allergen line reads: "Contains EGG, MILK, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Sep 3, 2025), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2745730).
More Banquet ready-made combination meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| BANQUET Chicken Nuggets And Fries, 5 OZ | 204 | 0.7 g | 366 mg |
| Banquet Mega Crustless Pepperoni Pizza, Frozen Meal, 10 OZ | 184 | 2.12 g | 622 mg |
| BANQUET Basic Chicken Nuggets And Fries | 182 | 0.73 g | 380 mg |
| Banquet Brown 'N Serve French Toast Breakfast, Frozen Breakfast, 5.07 oz. | 231 | 10.49 g | 580 mg |
| Banquet MEGA Three Meat Frozen Crustless Pizza, 10 oz. | 177 | 1.77 g | 555 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Banquet Brown 'N Serve Pancake Breakfast with Sausage Links, Frozen Meal, 5.02 oz.?
290 per 1 meal (142g) serving, and 204 per 100 g.
How much sodium is in Banquet Brown 'N Serve Pancake Breakfast with Sausage Links, Frozen Meal, 5.02 oz.?
700mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Sep 3, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov