Banquet · Meat and Poultry, Prepared
Banquet Chicken Nuggets With Mac & Cheese, Frozen Meal, 7.4 oz.
One meal (209g) serving of Banquet Chicken Nuggets With Mac & Cheese, Frozen Meal, 7.4 oz. has 470 calories, 24g of sugars and 580mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2754204, record updated Jan 15, 2026).
Values for the declared serving and per 100 g. FoodData Central 2754204, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 209g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000809218
- Category
- Meat and Poultry, Prepared
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other meat and poultry, prepared
Per 100 g, it has more sugar than 99% of the 2,218 meat and poultry, prepared products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 51% carbohydrate, 36% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among meat and poultry, prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.5 g | 0.3 g | 99% |
| Sodium | 278 mg | 598 mg | 16% |
| Protein | 7.2 g | 17.5 g | 2% |
| Calories | 225 | 236 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,218 products, one per barcode.
Other cheese in this aisle
84 of the 2,218 meat and poultry, prepared products are named cheese. Per 100 g their median is 300 calories, 619 mg of sodium and 12.7 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): BREADED WHITE MEAT CHICKEN NUGGET SHAPED PATTIES: Chicken Breast With Rib Meat, Water, Bread Crumbs (Bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives of Paprika), Batter (Water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Flour, Less Than 2% Of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphate, Flavorings. Fried In Vegetable Oil. MACARONI AND CHEESE SAUCE: Cheese Sauce (Water, Cheddar Club Cheese [Pasteurized Cultured Milk, Salt, Enzymes, Annatto {Color}], Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheddar Cheese Flavor [Cheddar Cheese {Pasteurized Milk, Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum], Salt, Sugar, Potassium Citrate, Xanthan Gum, Citric Acid, Guar Gum, Sunflower Oil, Beta Carotene [Color]), Cooked Enriched Macaroni (Water, Enriched Macaroni [Durum Wheat Semolina, Niacin, Iron {Ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]). CHOCOLATE BROWNIE: Brownie Mix (Sugar, Wheat Flour, Cocoa Powder, Whole Egg Powder, Whey Powder, Sodium Bicarbonate), Water, Soybean Oil, Less than 2% of: Modified Corn Starch, Cellulose Gel and Cellulose Gum, Propylene Glycol, Natural and Artificial Flavor, Ethyl Alcohol, Corn Syrup, Invert Sugar, Caramel Color. CONTAINS: EGG, MILK, SOY, WHEAT
The statement covers several recipes in one package, so its ingredients are not counted. Its own allergen line reads: "Contains EGG, MILK, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Jan 15, 2026), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2754204).
More Banquet meat and poultry, prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| BANQUET Original Crispy Fried Chicken Dinner, 56 OZ | 224 | 0 g | 776 mg |
| BANQUET Southern Fried Chicken, 28 OZ | 224 | 0 g | 553 mg |
| BANQUET Mega Strips Nashville Hot Recipe | 224 | 1.02 g | 765 mg |
| BANQUET Breast Chicken Nugget, 48 OZ | 228 | 1.09 g | 489 mg |
| Banquet Buffalo Style Chicken Stuffed Quesadillas, Frozen Appetizer, 26 oz. | 218 | 3.85 g | 577 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Banquet Chicken Nuggets With Mac & Cheese, Frozen Meal, 7.4 oz.?
470 per 1 meal (209g) serving, and 225 per 100 g.
How much sodium is in Banquet Chicken Nuggets With Mac & Cheese, Frozen Meal, 7.4 oz.?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Jan 15, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov