Banquet · Meat and Poultry, Prepared
BANQUET Southern Fried Chicken, 28 OZ
A 3 oz (85g) serving of BANQUET Southern Fried Chicken, 28 OZ has 190 calories, 0g of sugars and 470mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2518518, record updated Nov 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2518518, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000115616
- Category
- Meat and Poultry, Prepared
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other meat and poultry, prepared
Per 100 g, none of the 2,218 meat and poultry, prepared products in USDA's branded database has less sugar, and it has more sodium than 44% of them.
Where the calories come from: 17% carbohydrate, 47% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among meat and poultry, prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0.3 g | 0% |
| Sodium | 553 mg | 598 mg | 44% |
| Protein | 20 g | 17.5 g | 64% |
| Calories | 224 | 236 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,218 products, one per barcode.
Other chicken in this aisle
669 of the 2,218 meat and poultry, prepared products are named chicken. Per 100 g their median is 201 calories, 492 mg of sodium and 16.1 g of protein; 435 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pierre Fully Cooked Barbecue Chicken Breast Hoagie Sandwich Pierre | 442 mg | 231 |
| Tyson Chicken Taco Meat, 3.0 oz. Tyson | 441 mg | 199 |
| Spare Time Fully Cooked Regular Taco Filling, Beef, Chicken and Textured Vegetable Protein Spare Time | 439 mg | 239 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): Chicken, Water, Wheat Flour, Contains less than 2% of the following: Salt, Soy Protein Concentrate, Modified Food Starch, Flavorings. Fried in Partially Hydrogenated Vegetable Oil with BHT._x000D_CONTAINS: SOY, WHEAT.
The statement lists 8 ingredients at the top level, beginning with Chicken, Water, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 17, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2518518).
More Banquet meat and poultry, prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| BANQUET Original Crispy Fried Chicken Dinner, 56 OZ | 224 | 0 g | 776 mg |
| BANQUET Mega Strips Nashville Hot Recipe | 224 | 1.02 g | 765 mg |
| Banquet Chicken Nuggets With Mac & Cheese, Frozen Meal, 7.4 oz. | 225 | 11.48 g | 278 mg |
| BANQUET Breast Chicken Nugget, 48 OZ | 228 | 1.09 g | 489 mg |
| Banquet Buffalo Style Chicken Stuffed Quesadillas, Frozen Appetizer, 26 oz. | 218 | 3.85 g | 577 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in BANQUET Southern Fried Chicken, 28 OZ?
190 per 3 oz (85g) serving, and 224 per 100 g.
How much sodium is in BANQUET Southern Fried Chicken, 28 OZ?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands Inc submitted to USDA, last updated Nov 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov