Branded Food · Banquet

Banquet Mega Bowls Chicken Fried Beef Steak, Frozen Meal, 14 oz.

According to USDA FoodData Central (FDC ID 2705229, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

3.3g
Proteinmoderate · 7% DV
11.9g
Carbslow · 4% DV
7.6g
Fatgood source · 10% DV

Banquet Mega Bowls Chicken Fried Beef Steak, Frozen Meal, 14 oz. contains nutrition data according to USDA FoodData Central. It has 3.3g of protein, 7.6g of fat, and 11.9g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 29% of USDA whole foods

The verdict

Banquet Mega Bowls Chicken Fried Beef Steak, Frozen Meal, 14 oz. carries 3.3g of protein per 100g, more than 29% of USDA whole foods.

3.3g
protein per 100g
Top 71%
protein vs USDA whole foods
1.3g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Banquet Mega Bowls Chicken Fried Beef Steak, Frozen Meal, 14 oz. by Banquet: complete nutrition facts from the USDA FoodData Central database, including calories, macronutrients, vitamins, and minerals per serving. All nutrient values below are based on USDA laboratory analysis and manufacturer-reported data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Banquet Mega Bowls Chicken Fried Beef Steak, Frozen Meal, 14 oz. is catalogued there as FDC ID 2705229, a branded food entry from Banquet. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 0 % Daily Value* Total Fat 8g 10% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 11mg 4% Sodium 346mg 15% Total Carbohydrate 12g 4% Dietary Fiber 0.8g 3% Total Sugars 1g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 35mg 3% Iron 1mg 3% Potassium 146mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

P: 3.3gF: 7.6gC: 11.9g
3.3g
Protein
7% DV
7.6g
Total Fat
10% DV
11.9g
Carbs
4% DV
0.8g
Fiber
3% DV
1.3g
Sugar
no FDA DV
346mg
Sodium
15% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Banquet Mega Bowls Chicken Fried Beef Steak, Frozen Meal, 14 oz. ranks on protein

Its 3.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Banquet Mega Bowls Chicken Fried Beef Steak, Frozen Meal, 14 oz. vs every USDA reference food

USDA reference (whole) foods with a protein value

3 29th percentile higher than 29% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 11.9 G
4%
Fiber, total dietary 0.80 G
3%
Protein 3.3 G
7%
Total Sugars 1.3 G
Total lipid (fat) 7.6 G
10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG
3%
Iron, Fe 1 MG
3%
Potassium, K 146 MG
3%
Sodium, Na 346 MG
15%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 11 MG
4%
Fatty acids, total saturated 2.5 G
13%
Fatty acids, total trans 0.13 G
Fatty acids, total monounsaturated 2.5 G
Fatty acids, total polyunsaturated 1.8 G

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

What are the macros in Banquet Mega Bowls Chicken Fried Beef Steak, Frozen Meal, 14 oz.? ▼
Per 100g, Banquet Mega Bowls Chicken Fried Beef Steak, Frozen Meal, 14 oz. has 3.3g protein (1312% of calories), 7.6g fat, and 11.9g carbs. Fiber: 0.8g. Sugar: 1.3g.
How much sodium is in Banquet Mega Bowls Chicken Fried Beef Steak, Frozen Meal, 14 oz.? ▼
Banquet Mega Bowls Chicken Fried Beef Steak, Frozen Meal, 14 oz. contains 346mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).
Is Banquet Mega Bowls Chicken Fried Beef Steak, Frozen Meal, 14 oz. high in fiber? ▼
Banquet Mega Bowls Chicken Fried Beef Steak, Frozen Meal, 14 oz. contains 0.8g of dietary fiber per 100g, which is 3% of the daily recommended value (28g).

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2705229) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.