Banquet · Ready-Made Combination Meals
Banquet MEGA Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 oz.
One meal (368g) serving of Banquet MEGA Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 oz. has 510 calories, 4g of sugars and 1210mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2744308, record updated Aug 31, 2025).
Values for the declared serving and per 100 g. FoodData Central 2744308, available Sep 18, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 368g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000313135
- Category
- Ready-Made Combination Meals
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other ready-made combination meals
Per 100 g, it has more sugar than 14% of the 261 ready-made combination meals products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 24% carbohydrate, 60% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ready-made combination meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 2.4 g | 14% |
| Sodium | 329 mg | 318 mg | 54% |
| Protein | 5.7 g | 5.8 g | 46% |
| Calories | 139 | 128 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 261 products, one per barcode.
Other steak in this aisle
20 of the 261 ready-made combination meals products are named steak. Per 100 g their median is 125 calories, 353 mg of sodium and 5.2 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| HEALTHY CHOICE Home Style Salisbury Steak Dinner, 11.5 OZ Healthy Choice | 153 mg | 86 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steak", one per barcode.
What is in it
Ingredients (as submitted): SAUCE: Water, Provolone Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Smoke Flavoring), Green Bell Peppers, Onions, Red Bell Peppers, Modified Corn Starch, Soybean Oil, Contains 2% or less of: Chicken Flavor (Chicken Broth, Salt, Chicken Fat), Nonfat Dry Milk, Salt, Sodium Phosphates, Garlic Powder, Onion Powder, Xanthan Gum, Citric Acid, Guar Gum, Spices, SALISBURY STEAK PATTY: Cooked Salisbury Steak (Mechanically Separated Chicken, Water, Pork, Beef, Breader [Enriched Bleached Wheat Flour {Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Durum Flour, Leavening {Sodium Bicarbonate, Sodium Acid Pyrophosphate}, Yeast], Textured Vegetable Protein [Soy Flour, Caramel Color], Soy Protein Concentrate, Less Than 2% Of: Dried Onion, Salt, Flavorings, Caramel Color, Potassium Phosphates, Dextrose, Potassium Salt, Citric Acid) ROASTED POTATOES: Roasted Russet Potatoes, Water, Butter (Cream, Salt), Modified Corn Starch. CONTAINS: MILK, SOY, WHEAT
The statement covers several recipes in one package, so its ingredients are not counted. Its own allergen line reads: "Contains MILK, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Aug 31, 2025), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2744308).
More Banquet ready-made combination meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| BANQUET Classic Chicken Fried Beef Steak Meal | 138 | 2.12 g | 318 mg |
| BANQUET Basic Orange Chicken, 8 OZ | 137 | 7.05 g | 308 mg |
| BANQUET Swedish Meatballs Meal, 10.25 OZ | 137 | 0.34 g | 220 mg |
| BANQUET Homestyle Grilled Patty, 8 OZ | 137 | 0.88 g | 419 mg |
| Banquet Salisbury Steak Meal with Mac and Cheese, Frozen Meal, 8 oz. | 137 | 1.76 g | 383 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Banquet MEGA Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 oz.?
510 per 1 meal (368g) serving, and 139 per 100 g.
How much sodium is in Banquet MEGA Meals Creamy Provolone Salisbury Steak, Frozen Meal, 13 oz.?
1210mg per serving (53% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Aug 31, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov