Banquet · Ready-Made Combination Meals
Banquet MEGA Meats Roasted Chicken, Frozen Meal, 13.4 oz.
One meal, edible portion (335g) serving of Banquet MEGA Meats Roasted Chicken, Frozen Meal, 13.4 oz. has 430 calories, 4g of sugars and 970mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2754261, record updated Jan 15, 2026).
Values for the declared serving and per 100 g. FoodData Central 2754261, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 335g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000009014
- Category
- Ready-Made Combination Meals
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other ready-made combination meals
Per 100 g, it has more sugar than 16% of the 261 ready-made combination meals products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 22% carbohydrate, 44% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ready-made combination meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.4 g | 16% |
| Sodium | 290 mg | 318 mg | 40% |
| Protein | 10.8 g | 5.8 g | 94% |
| Calories | 128 | 128 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 261 products, one per barcode.
Other chicken in this aisle
83 of the 261 ready-made combination meals products are named chicken. Per 100 g their median is 125 calories, 274 mg of sodium and 6.7 g of protein; 44 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| DISCONTINUED_STOUFFER'S CLASSZF3 Family Size Grandma's Chicken & Vegetable Rice Bake Frozen Meal 36 oz. Box STOUFFER'S | 231 mg | 92 |
| LEAN CUISINE Favorites Grilled Chicken Caesar 8.5 oz Box LEAN CUISINE | 228 mg | 100 |
| MARIE CALLENDERS Country Fried Chicken And Gravy Dinners, 16 OZ Marie Callender's | 225 mg | 123 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): ROASTED CHICKEN: Chicken Thigh and Drumstick, Water, Contains 2% or less of: Salt, Flavorings, Dextrose, Modified Rice Starch, Maltodextrin, Potassium Phosphates, Celery Seed. MASHED POTATOES: Rehydrated Potato Flakes and Granules (Water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, BHT, Sodium Bisulfite), Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium EDTA, Vitamin A Palmitate, Beta Carotene [Color], Vitamin D3, Natural and Artificial Flavor), Cream, Green Onions, Soybean Oil, Nonfat Dry Milk, Sugar, Salt, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring. CONTAINS: MILK, SOY.
The statement covers several recipes in one package, so its ingredients are not counted. Its own allergen line reads: "Contains MILK, SOY". For allergies, read the package: this is the record USDA holds (updated Jan 15, 2026), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2754261).
More Banquet ready-made combination meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banquet Backyard BBQ Meal with Mac and Cheese, Frozen Meal, 8 oz. | 128 | 6.17 g | 361 mg |
| BANQUET Mega Bowls Chicken Fried Beef Steak | 129 | 1.26 g | 346 mg |
| BANQUET Salisbury Steak Dinner, 12.5 OZ | 130 | 0.56 g | 393 mg |
| BANQUET Basic Chicken Pesto With Chicken Meal, 7 OZ | 126 | 0.51 g | 308 mg |
| Banquet Sweet & Sour Chicken, Frozen Meal, 9.25 oz. | 126 | 10.31 g | 198 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Banquet MEGA Meats Roasted Chicken, Frozen Meal, 13.4 oz.?
430 per 1 meal, edible portion (335g) serving, and 128 per 100 g.
How much sodium is in Banquet MEGA Meats Roasted Chicken, Frozen Meal, 13.4 oz.?
970mg per serving (42% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Jan 15, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov