Banquet · Dough Based Products / Meals
BANQUET Spaghetti And Popcorn Chicken Dinner, 7 OZ
One meal (198g) serving of BANQUET Spaghetti And Popcorn Chicken Dinner, 7 OZ has 300 calories, 5g of sugars and 420mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2518550, record updated Mar 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 2518550, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000180485
- Category
- Dough Based Products / Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dough based products / meals
Per 100 g, it has more sugar than 36% of the 465 dough based products / meals products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 54% carbohydrate, 31% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dough based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 3.1 g | 36% |
| Sodium | 212 mg | 382 mg | 8% |
| Protein | 5.6 g | 7.1 g | 25% |
| Calories | 152 | 178 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 465 products, one per barcode.
Other dinner in this aisle
37 of the 465 dough based products / meals products are named dinner. Per 100 g their median is 112 calories, 265 mg of sodium and 5.6 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| HEALTHY CHOICE Portabella Spinach Parmesan Dinner, 9.8 OZ Healthy Choice | 166 mg | 72 |
| MARIE CALLENDERS Stuffed Rigatoni With Chicken Dinners, 13 OZ Marie Callender's | 149 mg | 117 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dinner", one per barcode.
What is in it
Ingredients (as submitted): Spaghetti with Sauce: Cooked Spaghetti (Water, Enriched Pasta [Durum Wheat Semolina, Niacin, Iron {Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Egg Whites), Sauce (Water, Tomato Paste, Onions, Parmesan Cheese [Part-Skim Milk, Cheese Culture, Salt, Enzymes], Sugar, Modified Corn Starch, Soybean Oil, Crushed Garlic [Garlic, Citric Acid], Worcestershire Sauce [Vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract], Salt, Whole Basil, Dehydrated Onion, Flavor [Potassium Chloride, Ammonium Chloride, Yeast Extract, Flavoring, Citric Acid, Lactic Acid], Ground Fennel, Citric Acid). Popcorn Chicken Fritters (Water, Breader [Wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Whey, Oleoresin Paprika {Color}], Chicken Breast with Rib Meat, Batter [Yellow Corn Flour, Corn Starch, Spices, Salt, Sugar, Autolyzed Yeast Extract, Guar Gum, Leavening {Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder], Textured Soy Flour, Chicken Skin, Soy Flour, Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Garlic Powder, Ground White Pepper, Flavoring [Spice Extractive with Soybean Oil, Mono and Diglycerides, Sunflower Lecithin], Oleoresin of Black Pepper)._x000D_CONTAINS: EGG, FISH (Anchovies), MILK, SOY, WHEAT.
The statement lists 6 ingredients at the top level, beginning with Spaghetti with Sauce: Cooked Spaghetti (water, Enriched Pasta [durum Wheat Semolina, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 6, 2019), not the label on the shelf today.
Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2518550).
More Banquet dough based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| BANQUET Cheesy Chicken Marinara Dinner, 24 OZ | 150 | 3.54 g | 354 mg |
| Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 oz. | 149 | 1.06 g | 671 mg |
| BANQUET Chicken Pasta Marinara, 6.5 OZ | 158 | 2.17 g | 277 mg |
| Banquet MEGA Meats Meatloaf, Frozen Meal, 16.2 oz. | 161 | 4.58 g | 383 mg |
| BANQUET Spaghetti And Meatballs, 9 OZ | 141 | 2.35 g | 188 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in BANQUET Spaghetti And Popcorn Chicken Dinner, 7 OZ?
300 per 1 meal (198g) serving, and 152 per 100 g.
How much sodium is in BANQUET Spaghetti And Popcorn Chicken Dinner, 7 OZ?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands Inc submitted to USDA, last updated Mar 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov