Pamela's · Chocolate
Bar, Cold Brew Chocolate
One bar (40g) serving of Bar, Cold Brew Chocolate by Pamela's has 190 calories, 12g of sugars and 70mg of sodium, as submitted by Pamela's Products Inc. to USDA (FoodData Central 1931380, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 1931380, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pamela's Products Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 093709610045
- Category
- Chocolate
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 15% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 50% carbohydrate, 42% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 47.5 g | 15% |
| Sodium | 175 mg | 77 mg | 83% |
| Protein | 10 g | 5.9 g | 90% |
| Calories | 475 | 514 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 6,526 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Assorted Chocolates WHITMAN'S | 139 mg | 472 |
| Dark Chocolate Almond Butter Cups MARKET BASKET | 139 mg | 528 |
| Chocolate Flavored & Caramel Patriotic Assortment Torn & Glasser Inc | 139 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): TAPIOCA SYRUP*, CHOCOLATE CHIPS* (NATURAL EVAPORATED CANE SUGAR*, COCOA PASTE*, COCOA BUTTER*, NON-GMO SOY LECITHIN/EMULSIFIER, VANILLA*. CHUNKS MAY CONTAIN TRACES OF MILK PROTEIN DUE TO MANUFACTURING EQUIPMENT.), ALMOND BUTTER*, ALMONDS*, ALMOND MEAL*, COCOA POWDER* (ALKALIZED), DATE PASTE*, COCONUT OIL*, GROUND FLAX*, COLD BREW COFFEE*, WATER, NAVY BEAN FLOUR*, COCONUT FLOUR*, BANANA PUREE* (BANANAS, ASCORBIC ACID),: GLUTEN-FREE FLAVORS*, POTATO STARCH*, GLUTEN-FREE FLAVORS, CREAM OF TARTAR, SEA SALT, BAKING SODA, GREEN COFFEE*, STEVIA*.
The statement lists 22 ingredients at the top level, beginning with Tapioca Syrup*, Chocolate Chips* (natural Evaporated Cane Sugar*, Cocoa Paste*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement Pamela's Products Inc. submitted to USDA (FoodData Central 1931380).
More Pamela's chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pamela's, Whenever Bars, Oat Double Chocolate | 475 | 22.5 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pamela's Bar, Cold Brew Chocolate?
190 per 1 bar (40g) serving, and 475 per 100 g.
How much sodium is in Pamela's Bar, Cold Brew Chocolate?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pamela's Products Inc. submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov