Branded Food · FRANKLIN FARMS

Franklin Farms Bbq Flavored Extra Firm Tofu Bites, Bbq

According to USDA FoodData Central (FDC ID 1982199, data refreshed July 2026), nutrition facts per 57g serving, sourced verbatim.

110
Caloriesmoderate density
9.0g
Proteingood source · 18% DV
7.0g
Carbslow · 3% DV
5.0g
Fatmoderate · 6% DV
110 calories per 57g serving

Franklin Farms Bbq Flavored Extra Firm Tofu Bites, Bbq contains 110 calories per 57g serving according to USDA FoodData Central. It has 9.0g of protein, 5.0g of fat, and 7.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 63% of USDA whole foods

The verdict

Franklin Farms Bbq Flavored Extra Firm Tofu Bites, Bbq is protein-dense for its calories, with 15.8g of protein per 100g.

15.8g
protein per 100g
Top 37%
protein vs USDA whole foods
193
calories per 100g
1.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Franklin Farms Bbq Flavored Extra Firm Tofu Bites, Bbq by FRANKLIN FARMS contains 110 calories per 57g serving (193 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 9.0g of protein, 5.0g of fat, and 7.0g of carbohydrates per 57g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Franklin Farms Bbq Flavored Extra Firm Tofu Bites, Bbq is catalogued there as FDC ID 1982199, a branded food entry from FRANKLIN FARMS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Franklin Farms Bbq Flavored Extra Firm Tofu Bites, Bbq reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Franklin Farms Bbq Flavored Extra Firm Tofu Bites, Bbq is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (24% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Soy

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 57g Amount per serving Calories 110 % Daily Value* Total Fat 5g 6% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 360mg 16% Total Carbohydrate 7g 3% Dietary Fiber 1g 4% Total Sugars 2g Includes 2g Added Sugars 4% Protein 9g Vitamin D 0mcg 0% Calcium 180mg 14% Iron 0mg 0% Potassium 120mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 57g serving · 193 kcal per 100g basis

Macro Breakdown

110
Calories per 57g serving
193 kcal per 100g (USDA basis)

110 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
110 kcal = 6% of FDA 2,000 kcal Daily Value
P: 9.0gF: 5.0gC: 7.0g
9.0g
Protein
18% DV
5.0g
Total Fat
6% DV
7.0g
Carbs
3% DV
1.0g
Fiber
4% DV
2.0g
Sugar
no FDA DV
360mg
Sodium
16% DV

Values shown per 57g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Franklin Farms Bbq Flavored Extra Firm Tofu Bites, Bbq ranks on protein

Its 15.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Franklin Farms Bbq Flavored Extra Firm Tofu Bites, Bbq vs every USDA reference food

USDA reference (whole) foods with a protein value

16 Top 37% higher than 63% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 12.3 G
4%
Energy 193 KCAL
Fiber, total dietary 1.8 G
6%
Protein 15.8 G
32%
Total Sugars 3.5 G
Total lipid (fat) 8.8 G
11%

Vitamins

Nutrient Amount % DV
Sugars, added 3.5 G
7%

Minerals

Nutrient Amount % DV
Calcium, Ca 316 MG
24%
Iron, Fe 0 MG
0%
Potassium, K 211 MG
4%
Sodium, Na 632 MG
27%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.8 G
9%
Fatty acids, total trans 0.00 G

Key takeaways

  • Franklin Farms Bbq Flavored Extra Firm Tofu Bites, Bbq delivers 9.0g of protein per 100g, more than 63% of USDA whole foods. See the protein ranking
  • It carries 110 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 24% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Franklin Farms Bbq Flavored Extra Firm Tofu Bites, Bbq? ▼
Franklin Farms Bbq Flavored Extra Firm Tofu Bites, Bbq contains 110 calories per 57g serving (193 cal per 100g basis, USDA storage). It has 9.0g of protein, 5.0g of fat, and 7.0g of carbohydrates.
What are the macros in Franklin Farms Bbq Flavored Extra Firm Tofu Bites, Bbq? ▼
Per 57g serving, Franklin Farms Bbq Flavored Extra Firm Tofu Bites, Bbq has 9.0g protein (33% of calories), 5.0g fat, and 7.0g carbs. Fiber: 1.0g. Sugar: 2.0g.
How much sodium is in Franklin Farms Bbq Flavored Extra Firm Tofu Bites, Bbq? ▼
Franklin Farms Bbq Flavored Extra Firm Tofu Bites, Bbq contains 360mg of sodium per 57g serving, which is 16% of the recommended daily limit (2,300mg).
Is Franklin Farms Bbq Flavored Extra Firm Tofu Bites, Bbq high in fiber? ▼
Franklin Farms Bbq Flavored Extra Firm Tofu Bites, Bbq contains 1.0g of dietary fiber per 57g serving, which is 4% of the daily recommended value (28g).
Is Franklin Farms Bbq Flavored Extra Firm Tofu Bites, Bbq keto-friendly? ▼
Franklin Farms Bbq Flavored Extra Firm Tofu Bites, Bbq has 7.0g of carbs per 57g serving (25% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Franklin Farms Bbq Flavored Extra Firm Tofu Bites, Bbq good for a diet? ▼
Franklin Farms Bbq Flavored Extra Firm Tofu Bites, Bbq has 110 calories per 57g serving. Fat content: 5.0g.
What vitamins and minerals are in Franklin Farms Bbq Flavored Extra Firm Tofu Bites, Bbq? ▼
Franklin Farms Bbq Flavored Extra Firm Tofu Bites, Bbq is notably rich in Calcium, Ca (24% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Franklin Farms Bbq Flavored Extra Firm Tofu Bites, Bbq compare to other foods? ▼
Franklin Farms Bbq Flavored Extra Firm Tofu Bites, Bbq provides 110 calories and 9.0g protein per 57g serving. That is 12 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1982199) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 57g serving for this product, the headline values (calories, macros) are multiplied by 57/100 = 0.570 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.