Raley's · Other Soups
Bean Soup Mix with Ham
A 1/4 cup dry (35g) serving of Bean Soup Mix with Ham by Raley's has 90 calories, 1g of sugars and 100mg of sodium, as submitted by RALEY'S to USDA (FoodData Central 1065215, record updated Jun 16, 2020).
Values for the declared serving and per 100 g. FoodData Central 1065215, available Jul 30, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that RALEY'S submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046567012735
- Category
- Other Soups
- Records
- 1 under this UPC
How it compares with other other soups
Per 100 g, it has more sugar than 59% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 73% carbohydrate, 4% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 2.2 g | 59% |
| Sodium | 286 mg | 339 mg | 37% |
| Protein | 20 g | 3.7 g | 95% |
| Calories | 257 | 99 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 837 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Green Split Peas Organic Soup LE GRAND | 228 mg | 24 |
| Whole Foods Market, Soup, Tomato Zucchini WHOLE FOODS MARKET | 228 mg | 91 |
| Beef Barley Soup HEINEN'S | 228 mg | 54 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: CONTAINS 16 OF THE FOLLOWING VARIETIES: LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, SPECKLED LIMA BEANS, BLACK BEANS, GREEN BABY LIMA BEANS, PINTO BEANS, CRANBERRY BEANS PINK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, LENTILS, GREEN SPLIT PEAS, SMALL RED BEANS, NAVY BEANS, BLACKEYE PEAS: SEASONING (SALT, DEXTROSE, MALTODEXTRIN, SUGAR, BACON FLAVOR CELLULOSE POWDER, RENDERED BACON FAT, AUTOLYZED YEAST EXTRACT, SMOKE FLAVOR (CONTAINS SUNFLOWER OIL), HYDROLYZED CORN AND SOY PROTEIN, SALT, FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE), DISODIUM INOSINATE AND DISODIUM GUANYLATE, HAM TYPE FLAVOR (WATER AND BACON FLAVOR SMOKE FLAVOR, MONO-AND DIGLYCERIDES, POLYSORBATE 80, SOYBEAN OIL), LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AID). CONTAINS: SOY
The statement lists 20 ingredients at the top level, beginning with Ingredients: Contains 16 of the Following Varieties: Large Lima Beans, Small White Beans, Red Kidney Beans. Its own allergen line reads: "Contains SOY". For allergies, read the package: this is the record USDA holds (updated Jun 16, 2020), not the label on the shelf today.
Source: the ingredient statement RALEY'S submitted to USDA (FoodData Central 1065215).
Questions about this product
How many calories are in Raley's Bean Soup Mix with Ham?
90 per 1/4 cup dry (35g) serving, and 257 per 100 g.
How much sodium is in Raley's Bean Soup Mix with Ham?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record RALEY'S submitted to USDA, last updated Jun 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov