Grass Run Farms · Other Meats
Beef 100% Grass Fed Flat Iron Steak
A 4 oz (112g) serving of Beef 100% Grass Fed Flat Iron Steak by Grass Run Farms has 200 calories and 85mg of sodium, as submitted by JBS USA, LLC to USDA (FoodData Central 2164114, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2164114, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that JBS USA, LLC submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076338966707
- Category
- Other Meats
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other meats
Per 100 g, it has more sodium than 49% of the 2,186 other meats products in USDA's branded database.
Where the calories come from: 0% carbohydrate, 58% fat and 42% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 76 mg | 80 mg | 49% |
| Protein | 18.8 g | 17.9 g | 56% |
| Calories | 179 | 195 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,186 products, one per barcode.
Other steak in this aisle
239 of the 2,186 other meats products are named steak. Per 100 g their median is 179 calories, 60 mg of sodium and 19.6 g of protein; 146 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beef Steak Burger Patties ANGUS | 60 mg | 213 |
| Steak Burger Patties Ibp, Inc. | 60 mg | 205 |
| Grassfed Organic Beef Ribeye Steak ORGANIC PRAIRIE | 60 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steak", one per barcode.
What is in it
Ingredients (as submitted): 100% GRASS FED BEEF
The statement lists 1 ingredient at the top level, beginning with 100% Grass Fed Beef. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement JBS USA, LLC submitted to USDA (FoodData Central 2164114).
More Grass Run Farms other meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beef Top Round Steak For London Broil | 170 | n/a | 58 mg |
| 100% Grass Fed Beef For Stew | 196 | n/a | 58 mg |
| Beef New York Strip Steak | 196 | n/a | 45 mg |
| 100% Grass Fed Ground Beef | 161 | n/a | 67 mg |
| 100% Grass Fed Beef New York Strip Steak | 205 | n/a | 45 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Grass Run Farms Beef 100% Grass Fed Flat Iron Steak?
200 per 4 oz (112g) serving, and 179 per 100 g.
How much sodium is in Grass Run Farms Beef 100% Grass Fed Flat Iron Steak?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record JBS USA, LLC submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov