Branded Food · DELIMEX

Delimex Beef & Cheese Taquitos, Beef & Cheese

According to USDA FoodData Central (FDC ID 1356479, data refreshed July 2026), nutrition facts per 68g serving, sourced verbatim.

220
Caloriesmoderate density
8.0g
Proteingood source · 16% DV
26.0g
Carbsmoderate · 9% DV
9.0g
Fatgood source · 12% DV
220 calories per 68g serving

Delimex Beef & Cheese Taquitos, Beef & Cheese contains 220 calories per 68g serving according to USDA FoodData Central. It has 8.0g of protein, 9.0g of fat, and 26.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 55% of USDA whole foods

The verdict

Delimex Beef & Cheese Taquitos, Beef & Cheese carries 11.8g of protein per 100g, more than 55% of USDA whole foods.

11.8g
protein per 100g
Top 45%
protein vs USDA whole foods
324
calories per 100g
1.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Delimex Beef & Cheese Taquitos, Beef & Cheese by DELIMEX contains 220 calories per 68g serving (324 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 8.0g of protein, 9.0g of fat, and 26.0g of carbohydrates per 68g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Delimex Beef & Cheese Taquitos, Beef & Cheese is catalogued there as FDC ID 1356479, a branded food entry from DELIMEX. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Delimex Beef & Cheese Taquitos, Beef & Cheese reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Delimex Beef & Cheese Taquitos, Beef & Cheese balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 68g Amount per serving Calories 220 % Daily Value* Total Fat 9g 12% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 10mg 3% Sodium 450mg 20% Total Carbohydrate 26g 9% Dietary Fiber 1g 4% Total Sugars 7g Includes 0g Added Sugars 0% Protein 8g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 2mg 10% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 68g serving · 324 kcal per 100g basis

Macro Breakdown

220
Calories per 68g serving
324 kcal per 100g (USDA basis)

220 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
220 kcal = 11% of FDA 2,000 kcal Daily Value
P: 8.0gF: 9.0gC: 26.0g
8.0g
Protein
16% DV
9.0g
Total Fat
12% DV
26.0g
Carbs
9% DV
1.0g
Fiber
4% DV
7.0g
Sugar
no FDA DV
450mg
Sodium
20% DV

Values shown per 68g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Delimex Beef & Cheese Taquitos, Beef & Cheese ranks on protein

Its 11.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Delimex Beef & Cheese Taquitos, Beef & Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 45% higher than 55% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 38.2 G
14%
Energy 324 KCAL
Fiber, total dietary 1.5 G
5%
Protein 11.8 G
24%
Total Sugars 10.3 G
Total lipid (fat) 13.2 G
17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG
5%
Iron, Fe 3 MG
15%
Sodium, Na 662 MG
29%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 15 MG
5%
Fatty acids, total saturated 2.9 G
15%
Fatty acids, total trans 0.00 G

Key takeaways

  • Delimex Beef & Cheese Taquitos, Beef & Cheese delivers 8.0g of protein per 100g, more than 55% of USDA whole foods. See the protein ranking
  • It carries 220 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Delimex Beef & Cheese Taquitos, Beef & Cheese?
Delimex Beef & Cheese Taquitos, Beef & Cheese contains 220 calories per 68g serving (324 cal per 100g basis, USDA storage). It has 8.0g of protein, 9.0g of fat, and 26.0g of carbohydrates.
What are the macros in Delimex Beef & Cheese Taquitos, Beef & Cheese?
Per 68g serving, Delimex Beef & Cheese Taquitos, Beef & Cheese has 8.0g protein (15% of calories), 9.0g fat, and 26.0g carbs. Fiber: 1.0g. Sugar: 7.0g.
How much sodium is in Delimex Beef & Cheese Taquitos, Beef & Cheese?
Delimex Beef & Cheese Taquitos, Beef & Cheese contains 450mg of sodium per 68g serving, which is 20% of the recommended daily limit (2,300mg).
Is Delimex Beef & Cheese Taquitos, Beef & Cheese high in fiber?
Delimex Beef & Cheese Taquitos, Beef & Cheese contains 1.0g of dietary fiber per 68g serving, which is 4% of the daily recommended value (28g).
Is Delimex Beef & Cheese Taquitos, Beef & Cheese keto-friendly?
Delimex Beef & Cheese Taquitos, Beef & Cheese has 26.0g of carbs per 68g serving (47% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Delimex Beef & Cheese Taquitos, Beef & Cheese good for a diet?
Delimex Beef & Cheese Taquitos, Beef & Cheese has 220 calories per 68g serving. Fat content: 9.0g.
How does Delimex Beef & Cheese Taquitos, Beef & Cheese compare to other foods?
Delimex Beef & Cheese Taquitos, Beef & Cheese provides 220 calories and 8.0g protein per 68g serving. That is 28 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1356479) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 68g serving for this product, the headline values (calories, macros) are multiplied by 68/100 = 0.680 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.