Branded Food · SOUPER MEAL

Souper Meal Beef Flavor Ramen Noodle Soup, Beef

According to USDA FoodData Central (FDC ID 2597474, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

439
Calorieshigh density
9.8g
Proteinhigh · 20% DV
61.0g
Carbshigh · 22% DV
17.1g
Fathigh · 22% DV
439 calories per 100g

Souper Meal Beef Flavor Ramen Noodle Soup, Beef contains 439 calories per 100g according to USDA FoodData Central. It has 9.8g of protein, 17.1g of fat, and 61.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 50% of USDA whole foods

The verdict

Souper Meal Beef Flavor Ramen Noodle Soup, Beef carries 9.8g of protein per 100g, more than 50% of USDA whole foods.

9.8g
protein per 100g
Top 50%
protein vs USDA whole foods
439
calories per 100g
2.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Souper Meal Beef Flavor Ramen Noodle Soup, Beef by SOUPER MEAL contains 439 calories per 100g, according to the USDA FoodData Central database. It provides 9.8g of protein, 17.1g of fat, and 61.0g of carbohydrates per 100g. Dietary fiber: 2.4g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Souper Meal Beef Flavor Ramen Noodle Soup, Beef is catalogued there as FDC ID 2597474, a branded food entry from SOUPER MEAL. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Souper Meal Beef Flavor Ramen Noodle Soup, Beef reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Souper Meal Beef Flavor Ramen Noodle Soup, Beef is a carbohydrate-dense food that can serve as a quick energy source.

At 9% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (27% DV).

Note: at 2366mg per 100g (103% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 439 % Daily Value* Total Fat 17g 22% Saturated Fat 9g 43% Trans Fat 0g Cholesterol 0mg 0% Sodium 2366mg 103% Total Carbohydrate 61g 22% Dietary Fiber 2g 9% Total Sugars 5g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 98mg 8% Iron 5mg 27% Potassium 341mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

439
Calories per 100g

439 kcal = 22% of FDA 2,000 kcal Daily Value

0%100%22of 2,000 kcal
439 kcal = 22% of FDA 2,000 kcal Daily Value
P: 9.8gF: 17.1gC: 61.0g
9.8g
Protein
20% DV
17.1g
Total Fat
22% DV
61.0g
Carbs
22% DV
2.4g
Fiber
9% DV
4.9g
Sugar
no FDA DV
2366mg
Sodium
103% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Souper Meal Beef Flavor Ramen Noodle Soup, Beef ranks on protein

Its 9.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Souper Meal Beef Flavor Ramen Noodle Soup, Beef vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 50% higher than 50% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 61.0 G
22%
Energy 439 KCAL
Fiber, total dietary 2.4 G
9%
Protein 9.8 G
20%
Total Sugars 4.9 G
Total lipid (fat) 17.1 G
22%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG
8%
Iron, Fe 5 MG
27%
Potassium, K 341 MG
7%
Sodium, Na 2366 MG
103%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 8.5 G
43%
Fatty acids, total trans 0.00 G

Key takeaways

  • Souper Meal Beef Flavor Ramen Noodle Soup, Beef delivers 9.8g of protein per 100g, more than 50% of USDA whole foods. See the protein ranking
  • It carries 439 calories per 100g.
  • Its standout micronutrient is iron, fe, at 27% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Souper Meal Beef Flavor Ramen Noodle Soup, Beef? ▼
Souper Meal Beef Flavor Ramen Noodle Soup, Beef contains 439 calories per 100g. It has 9.8g of protein, 17.1g of fat, and 61.0g of carbohydrates.
What are the macros in Souper Meal Beef Flavor Ramen Noodle Soup, Beef? ▼
Per 100g, Souper Meal Beef Flavor Ramen Noodle Soup, Beef has 9.8g protein (9% of calories), 17.1g fat, and 61.0g carbs. Fiber: 2.4g. Sugar: 4.9g.
How much sodium is in Souper Meal Beef Flavor Ramen Noodle Soup, Beef? ▼
Souper Meal Beef Flavor Ramen Noodle Soup, Beef contains 2366mg of sodium per 100g, which is 103% of the recommended daily limit (2,300mg).
Is Souper Meal Beef Flavor Ramen Noodle Soup, Beef high in fiber? ▼
Souper Meal Beef Flavor Ramen Noodle Soup, Beef contains 2.4g of dietary fiber per 100g, which is 9% of the daily recommended value (28g).
Is Souper Meal Beef Flavor Ramen Noodle Soup, Beef keto-friendly? ▼
Souper Meal Beef Flavor Ramen Noodle Soup, Beef has 61.0g of carbs per 100g (56% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Souper Meal Beef Flavor Ramen Noodle Soup, Beef good for a diet? ▼
Souper Meal Beef Flavor Ramen Noodle Soup, Beef has 439 calories per 100g. Fat content: 17.1g.
What vitamins and minerals are in Souper Meal Beef Flavor Ramen Noodle Soup, Beef? ▼
Souper Meal Beef Flavor Ramen Noodle Soup, Beef is notably rich in Iron, Fe (27% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Souper Meal Beef Flavor Ramen Noodle Soup, Beef compare to other foods? ▼
Souper Meal Beef Flavor Ramen Noodle Soup, Beef provides 439 calories and 9.8g protein per 100g. That is 45 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2597474) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.