Grab & Go · Other Deli
Beef Pot Roast
A 5 oz (140g) serving of Beef Pot Roast by Grab & Go has 110 calories, less than 1g of sugars and 650mg of sodium, as submitted by Hmb, Inc. to USDA (FoodData Central 2509272, record updated Feb 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2509272, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hmb, Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 811371802168
- Category
- Other Deli
- Records
- 1 under this UPC
How it compares with other other deli
Per 100 g, it has more sugar than 9% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 9% carbohydrate, 21% fat and 69% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 2.1 g | 9% |
| Sodium | 464 mg | 353 mg | 72% |
| Protein | 15.7 g | 7.9 g | 95% |
| Calories | 79 | 159 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other roast in this aisle
228 of the 3,317 other deli products are named roast. Per 100 g their median is 129 calories, 308 mg of sodium and 7.8 g of protein; 190 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quinoa Artichokes & Roasted Peppers NATURA GRAINS | 371 mg | 110 |
| Loaded Roasted Potatoes with Bacon, Cheddar Cheese, and Green Onions PUBLIX | 365 mg | 165 |
| Adobo Chicken Bowl with Fire-roasted Corn, Adobo Chicken with Fire-roasted Corn SNAP KITCHEN | 364 mg | 154 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "roast", one per barcode.
What is in it
Ingredients (as submitted): BEEF, WATER, CRUSHED TOMATOES IN PUREE (CRUSHED TOMATOES, TOMATO PUREE, SALT, CITRIC ACID, CALCIUM CHLORIDE), SEASONING (CHILI PEPPER, RED PEPPER, GARLIC POWDER, SALT, SPICES), APPLE CIDER VINEGAR (VINEGAR REDUCED WITH WATER), SALT, ONION.
The statement lists 7 ingredients at the top level, beginning with Beef, Water, Crushed Tomatoes in Puree (crushed Tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 23, 2023), not the label on the shelf today.
Source: the ingredient statement Hmb, Inc. submitted to USDA (FoodData Central 2509272).
Questions about this product
How many calories are in Grab & Go Beef Pot Roast?
110 per 5 oz (140g) serving, and 79 per 100 g.
How much sodium is in Grab & Go Beef Pot Roast?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hmb, Inc. submitted to USDA, last updated Feb 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov