Food Lion · Chili and Stew
Beef Stew
One cup (236g) serving of Beef Stew by Food Lion has 190 calories, 3g of sugars and 990mg of sodium, as submitted by Food Town Stores Inc. to USDA (FoodData Central 2099075, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2099075, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Town Stores Inc. submitted to USDA, for the declared 236g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035826081476
- Category
- Chili and Stew
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chili and stew
Per 100 g, it has more sugar than 36% of the 1,072 chili and stew products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 35% carbohydrate, 46% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chili and stew: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.7 g | 36% |
| Sodium | 419 mg | 364 mg | 67% |
| Protein | 3.8 g | 4.8 g | 34% |
| Calories | 81 | 98 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,072 products, one per barcode.
Other stew in this aisle
63 of the 1,072 chili and stew products are named stew. Per 100 g their median is 81 calories, 419 mg of sodium and 4.2 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Delicious Brunswick Stew with Chicken MRS. FEARNOW'S | 330 mg | 70 |
| Beef Stew DINTY MOORE | 314 mg | 85 |
| Beef Stew SOUTHGATE | 305 mg | 140 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "stew", one per barcode.
What is in it
Ingredients (as submitted): BEEF STOCK, BEEF, POTATOES, CARROTS, WATER, BEEF FAT, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CORN FLOUR, SALT, TOMATO PASTE, POTATO STARCH, CARAMEL COLOR, FLAVORING, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
The statement lists 16 ingredients at the top level, beginning with Beef Stock, Beef, Potatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Food Town Stores Inc. submitted to USDA (FoodData Central 2099075).
More Food Lion chili and stew
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Traditional Pork & Beans in Tomato Sauce | 85 | 5.38 g | 300 mg |
| Beef Ravioli | 86 | 2.34 g | 293 mg |
| Food Lion, Beef Ravioli in Tomato & Meat Sauce | 89 | 2.03 g | 305 mg |
| Mini Beef Ravioli in Tomato & Meat Sauce | 94 | 2.05 g | 307 mg |
| Corned Beef Hash | 96 | 0.25 g | 245 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Lion Beef Stew?
190 per 1 cup (236g) serving, and 81 per 100 g.
How much sodium is in Food Lion Beef Stew?
990mg per serving (43% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Town Stores Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov