Giant Eagle · Other Soups
Beefy Onion Recipe, Soup & Dip Mix
One Tbsp (8g) serving of Beefy Onion Recipe, Soup & Dip Mix by Giant Eagle has 25 calories, 1g of sugars and 590mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2130240, record updated Oct 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2130240, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 8g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 3003491529
- Category
- Other Soups
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 90% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 83% carbohydrate, 0% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.5 g | 2.2 g | 90% |
| Sodium | 7,375 mg | 339 mg | 93% |
| Protein | 12.5 g | 3.7 g | 86% |
| Calories | 312 | 99 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
What is in it
Ingredients (as submitted): DEHYDRATED ONIONS, SALT, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, CORNSTARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CARAMEL (COLOR), SOY SAUCE POWDER (DEHYDRATED SOY SAUCE [SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT), DISODIUM GUANYLATE, DISODIUM INOSINATE.
The statement lists 10 ingredients at the top level, beginning with Dehydrated Onions, Salt, Corn Syrup Solids. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2018), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2130240).
More Giant Eagle other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Onion Recipe, Soup & Dip Mix | 286 | 14.29 g | 8,143 mg |
| Noodle Soup Dry Mix | 375 | 0 g | 4,062 mg |
| Cheesy Chicken Tortilla Soup | 106 | 0.76 g | 496 mg |
| Thai Style Chicken Soup with Curry | 76 | 1.26 g | 399 mg |
| Creamy Parmesan Chicken Noodle Soup | 61 | 1.22 g | 265 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Beefy Onion Recipe, Soup & Dip Mix?
25 per 1 Tbsp (8g) serving, and 312 per 100 g.
How much sodium is in Giant Eagle Beefy Onion Recipe, Soup & Dip Mix?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Oct 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov