Belgioioso · Milk
Bel Gioioso Natural Freshly Grated Parmesan, Square Cup - 4 x 4 ounce
A 15g serving of Bel Gioioso Natural Freshly Grated Parmesan, Square Cup - 4 x 4 ounce has 20 calories, 0g of sugars and 45mg of sodium, as submitted by Belgioioso to USDA (FoodData Central 2757602, record updated Apr 23, 2026).
Values for the declared serving and per 100 g. FoodData Central 2757602, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Belgioioso submitted to USDA, for the declared 15g serving. USDA corrected this record after the April 30, 2026 release; these are the corrected values (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 031142358926
- Category
- Milk
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, none of the 5,133 milk products in USDA's branded database has less sugar, and it has more sodium than 88% of them.
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5 g | 0% |
| Sodium | 300 mg | 56 mg | 88% |
| Protein | 13.3 g | 3.3 g | 91% |
| Calories | 133 | 67 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; this product: USDA's corrected values, read from the FoodData Central API Sep 29, 2026; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other parmesan in this aisle
29 of the 5,133 milk products are named parmesan. Per 100 g their median is 286 calories, 717 mg of sodium and 16.7 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Grated Parmesan Cheese Cup - 5oz - Good & Gather ™ Good & Gather | 200 mg | 67 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parmesan", one per barcode.
What is in it
Ingredients (as submitted): Cultured Milk, Enzymes, Salt.
The statement lists 3 ingredients at the top level, beginning with Cultured Milk, Enzymes, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2026), not the label on the shelf today.
Source: the ingredient statement Belgioioso submitted to USDA (FoodData Central 2757602).
More Belgioioso milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bel Gioioso Shredded Parmesan Cheese - 8oz | 133 | n/a | 300 mg |
| Belgioioso Asiago, Romano, Parmesan Shaved Cheese Salad Blend - 5oz | 133 | 0 g | 333 mg |
| Part Skim Milk Ricotta, 16 oz | 127 | 3.64 g | 145 mg |
| Belgioioso Mascarpone Italian Sweet Cream Cheese - 8oz | 106 | 0 g | 9 mg |
| Bel Gioioso Fresh Mozzarella Cheese, Bocconcini, Cup - 7 x 7 ounce | 247 | n/a | 159 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bel Gioioso Natural Freshly Grated Parmesan, Square Cup - 4 x 4 ounce?
20 per 15g serving, and 133 per 100 g.
How much sodium is in Bel Gioioso Natural Freshly Grated Parmesan, Square Cup - 4 x 4 ounce?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Belgioioso submitted to USDA, last updated Apr 23, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov