Ahold · Chocolate
Belgian Dark Chocolate
A 3 squares (38g) serving of Belgian Dark Chocolate by Ahold has 220 calories, 10g of sugars and 0mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1898389, record updated Jul 14, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 1898393.
Values for the declared serving and per 100 g. FoodData Central 1898389, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267012501
- Category
- Chocolate
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 11% of the 9,187 chocolate products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 37% carbohydrate, 58% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.3 g | 47.5 g | 11% |
| Sodium | 0 mg | 77 mg | 0% |
| Protein | 7.9 g | 5.9 g | 81% |
| Calories | 579 | 514 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): COCOA LIQUOR, SUGAR, COCOA POWDER, SOY LECITHIN (EMULSIFIER).
The statement lists 4 ingredients at the top level, beginning with Cocoa Liquor, Sugar, Cocoa Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1898389).
More Ahold chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Belgian Dark Chocolate, Toffee & Sea Salt | 553 | 44.74 g | 158 mg |
| Crispy Almond Belgian Milk Chocolate | 553 | 50 g | 53 mg |
| Belgian Dark Chocolate, Vibrant Orange | 553 | 44.74 g | 39 mg |
| Ahold, Milk Chocolate Bar, Pumpkin Spice Crunch | 540 | 50 g | 60 mg |
| Dark Chocolate Bar | 535 | 44.19 g | 581 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Belgian Dark Chocolate?
220 per 3 squares (38g) serving, and 579 per 100 g.
How much sodium is in Ahold Belgian Dark Chocolate?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov