Nature · Chocolate
Belgian Dark Chocolate with Raspberry 72% Cacoa Dark Chocolate Plant Based Snacks
One oz (28g) serving of Belgian Dark Chocolate with Raspberry 72% Cacoa Dark Chocolate Plant Based Snacks by Nature has 150 calories, 8g of sugars and 15mg of sodium, as submitted by KDI LLC to USDA (FoodData Central 2554490, record updated Apr 18, 2023).
Values for the declared serving and per 100 g. FoodData Central 2554490, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KDI LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850023293022
- Category
- Chocolate
- Records
- 1 under this UPC
How it compares with other chocolate
Per 100 g, it has more sugar than 13% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 24% carbohydrate, 71% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 47.5 g | 13% |
| Sodium | 57 mg | 77 mg | 33% |
| Protein | 7.1 g | 5.9 g | 69% |
| Calories | 536 | 514 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other plant in this aisle
26 of the 9,187 chocolate products are named plant. Per 100 g their median is 404 calories, 391 mg of sodium and 19.2 g of protein; 2 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "plant", one per barcode.
What is in it
Ingredients (as submitted): COCOA MASS*, SUGAR*, COCOA BUTTER*, FAT-REDUCED COCOA POWDER*, 2% FREEZE-DRIED RASPBERRY PIECES*, NATURAL RASPBERRY FLAVOR.
The statement lists 6 ingredients at the top level, beginning with Cocoa Mass*, Sugar*, Cocoa Butter*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 18, 2023), not the label on the shelf today.
Source: the ingredient statement KDI LLC submitted to USDA (FoodData Central 2554490).
Questions about this product
How many calories are in Nature Belgian Dark Chocolate with Raspberry 72% Cacoa Dark Chocolate Plant Based Snacks?
150 per 1 oz (28g) serving, and 536 per 100 g.
How much sodium is in Nature Belgian Dark Chocolate with Raspberry 72% Cacoa Dark Chocolate Plant Based Snacks?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KDI LLC submitted to USDA, last updated Apr 18, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov