Benefit Nutrition · Cereal
Benefit Nutrition, Protein Plus, Soy Protein & Multigrain Cereal
A 2/3 cup (40g) serving of Benefit Nutrition, Protein Plus, Soy Protein & Multigrain Cereal has 140 calories, 12g of sugars and 50mg of sodium, as submitted by Benefit Nutrition to USDA (FoodData Central 2238932, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2238932, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Benefit Nutrition submitted to USDA, for the declared 40g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 607440123469
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 72% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 63% carbohydrate, 6% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 21.7 g | 72% |
| Sodium | 125 mg | 314 mg | 30% |
| Protein | 30 g | 8.8 g | 99% |
| Calories | 350 | 385 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
What is in it
Ingredients (as submitted): SOY PROTEIN CONCENTRATE, EVAPORATED CANE JUICE, CORN FLAKES (CORN MEAL, EVAPORATED CAN JUICE, SALT, BARLEY MALT, SOY OIL), WHOLE GRAIN ROLLED OATS, BARLEY MALT, BROWN RICE CRISP (BROWN RICE FLOUR, EVAPORATED CANE JUICE, SALT, MALT EXTRACT), WHEAT GLUTEN, SOY GRITS.
The statement lists 8 ingredients at the top level, beginning with Soy Protein Concentrate, Evaporated Cane Juice, Corn Flakes (corn Meal. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Benefit Nutrition submitted to USDA (FoodData Central 2238932).
More Benefit Nutrition cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bran, Whole Grain Wheat & Whole Grain Corn Crunchy O's Cereal, Bran | 270 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Benefit Nutrition, Protein Plus, Soy Protein & Multigrain Cereal?
140 per 2/3 cup (40g) serving, and 350 per 100 g.
How much sodium is in Benefit Nutrition, Protein Plus, Soy Protein & Multigrain Cereal?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Benefit Nutrition submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov