Bergin · Other Snacks
Bergin, Low Glycemic Snack Mix
A 1/4 cup (29g) serving of Bergin, Low Glycemic Snack Mix has 120 calories, 3g of sugars and 0mg of sodium, as submitted by Bergin Nut Company, Inc. to USDA (FoodData Central 2064080, record updated Nov 5, 2017).
Values for the declared serving and per 100 g. FoodData Central 2064080, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bergin Nut Company, Inc. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020526010826
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 61% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 16% carbohydrate, 74% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.3 g | 6.3 g | 61% |
| Sodium | 17 mg | 964 mg | 3% |
| Protein | 10.3 g | 16.7 g | 38% |
| Calories | 414 | 448 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
What is in it
Ingredients (as submitted): DRIED APRICOTS (APRICOTS (TURKEY), SULFUR DIOXIDE), DRIED APPLES (USA), RAW SHELLED PISTACHIOS (USA), WALNUTS (USA), RAW PECANS (USA), CINNAMON (USA).
The statement lists 6 ingredients at the top level, beginning with Dried Apricots (apricots (turkey), Sulfur Dioxide), Dried Apples (usa). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 5, 2017), not the label on the shelf today.
Source: the ingredient statement Bergin Nut Company, Inc. submitted to USDA (FoodData Central 2064080).
Questions about this product
How many calories are in Bergin, Low Glycemic Snack Mix?
120 per 1/4 cup (29g) serving, and 414 per 100 g.
How much sodium is in Bergin, Low Glycemic Snack Mix?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bergin Nut Company, Inc. submitted to USDA, last updated Nov 5, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov