Golden Boy · Wholesome Snacks
Berries & Cherries
A 1/4 cup (30g) serving of Berries & Cherries by Golden Boy has 100 calories, 22g of sugars and 0mg of sodium, as submitted by Mo-Game Entertainment to USDA (FoodData Central 1885199, record updated Jun 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1885199, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mo-Game Entertainment submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 064684530420
- Category
- Wholesome Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 93% of the 5,491 wholesome snacks products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 96% carbohydrate, 0% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 73.3 g | 42.9 g | 93% |
| Sodium | 0 mg | 5 mg | 0% |
| Protein | 3.3 g | 1 g | 77% |
| Calories | 333 | 300 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other cherries in this aisle
128 of the 5,491 wholesome snacks products are named cherries. Per 100 g their median is 325 calories, 0 mg of sodium and 2.5 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cherries", one per barcode.
What is in it
Ingredients (as submitted): SOUR CHERRIES (SOUR CHERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL), BLUEBERRIES (BLUEBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL), BING CHERRIES (BING CHERRIES, EXPELLER PRESSED SUNFLOWER SEED OIL), STRAWBERRIES (STRAWBERRIES, CANE SUGAR, ASCORBIC ACID [VITAMIN C], EXPELLER PRESSED SUNFLOWER SEED OIL).
The statement lists 4 ingredients at the top level, beginning with Sour Cherries (sour Cherries, Cane Sugar, Expeller Pressed Sunflower Seed Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 19, 2018), not the label on the shelf today.
Source: the ingredient statement Mo-Game Entertainment submitted to USDA (FoodData Central 1885199).
More Golden Boy wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Golden Boy, Bc Currants | 333 | 43.33 g | 0 mg |
| Strawberry Infused Rhubarb | 333 | 70 g | 0 mg |
| Black Currant Infused Rhubarb | 367 | 63.33 g | 0 mg |
| Mango Slices | 367 | 73.33 g | 50 mg |
| Golden Boy, Tropical Fruit Mix | 367 | 73.33 g | 233 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Golden Boy Berries & Cherries?
100 per 1/4 cup (30g) serving, and 333 per 100 g.
How much sodium is in Golden Boy Berries & Cherries?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mo-Game Entertainment submitted to USDA, last updated Jun 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov