Reasor's · Popcorn, Peanuts, Seeds and Related Snacks
Berry Blend Pretzels
A 30g serving of Berry Blend Pretzels by Reasor's has 140 calories, 0g of sugars and 140mg of sodium, as submitted by Bergin Nut Company, Inc. to USDA (FoodData Central 2368489, record updated Sep 5, 2022).
Values for the declared serving and per 100 g. FoodData Central 2368489, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
The submitted label declares more added sugars than total sugars, which cannot both be true; one of the figures is wrong. Computed from the values per 100 g that Bergin Nut Company, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020526057678
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 10% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 75% of them.
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.1 g | 7.1 g | 10% |
| Sodium | 467 mg | 250 mg | 75% |
| Protein | 3.3 g | 13.3 g | 3% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 478 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roundy's, Snowflake Pretzels ROUNDY'S | 372 mg | 465 |
| Heritage Candy Company, Chocolate Pretzels HERITAGE CANDY COMPANY | 368 mg | 333 |
| Valued Naturals, Chocolate Pretzels VALUED NATURALS | 368 mg | 474 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACIDJ, MALT, SALT, SOYBEAN AND/OR CANOLA OIL, CORN SYRUP, SODIUM BICARBONATE, YEAST), YOGURT FLAVORED COATING (SUGAR, PALM KERNEL/PALM OIL, WHEY POWDER, WHOLE MILK POWDER, ARTIFICIAL COLOR [TITANIUM DIOXIDE], YOGURT POWDER [CULTURED WHEY, NONFAT MILK], SOY LECITHIN [EMULSIFIER], SALT, VANILLA EXTRACT), BLUEBERRY YOGURT (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, PALM AND/OR PALM KERNEL OIL, WHEY POWDER, DRY NONFAT YOGURT {CULTURED SKIM MILK), SOY LECITHIN {EMULSIFIER}, SALT, NATURAL VANILLA EXTRACT], BLUE COLOR [SUNFLOWER OIL, GUM ARABIC, MALTODEXTRIN, VEGETABLE JUICE, CITRIC ACID], NATURAL FLAVORS, NATURAL BLUEBERRY FLAVOR), RASPBERRY YOGURT COATING (CANE SUGAR, FRACTIONATED PALM KERNEL/PALM OILS, YOGURT [CULTURED NONFAT MILK, WHEY, LACTIC ACID], RASPBERRY POWDER, SOY OR SUNFLOWER LECITHIN (EMULSIFIER), SEA SALT, VANILLA EXTRACT).
The statement lists 1 ingredient at the top level, beginning with Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 5, 2022), not the label on the shelf today.
Source: the ingredient statement Bergin Nut Company, Inc. submitted to USDA (FoodData Central 2368489).
More Reasor's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Yogurt Pretzels | 467 | 50 g | 467 mg |
| Chocolate Pretzel Trees | 467 | 43.33 g | 367 mg |
| Pumpkin Spice Pretzels | 464 | 46.43 g | 429 mg |
| Pumpkin Pie Spiced Almonds | 533 | 43.33 g | 50 mg |
| Chocolate Double Dip Peanuts | 533 | 53.33 g | 67 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Reasor's Berry Blend Pretzels?
140 per 30g serving, and 467 per 100 g.
How much sodium is in Reasor's Berry Blend Pretzels?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bergin Nut Company, Inc. submitted to USDA, last updated Sep 5, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov