Gogo Squeez · Yogurt
Berry Low Fat Yogurt On the Go Yogurtz
One pouch (85g) serving of Berry Low Fat Yogurt On the Go Yogurtz by Gogo Squeez has 90 calories, 14g of sugars and 60mg of sodium, as submitted by Mass Creation to USDA (FoodData Central 2469526, record updated Sep 21, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2663790.
Values for the declared serving and per 100 g. FoodData Central 2469526, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mass Creation submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 840426100164
- Category
- Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 96% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 67% carbohydrate, 15% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.5 g | 9.3 g | 96% |
| Sodium | 71 mg | 47 mg | 93% |
| Protein | 4.7 g | 4.4 g | 53% |
| Calories | 106 | 82 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
What is in it
Ingredients (as submitted): CULTURED REDUCED FAT MILK, CANE SUGAR, STRAWBERRY PUREE CONCENTRATE, RASPBERRY PUREE CONCENTRATE, BLUEBERRY PUREE CONCENTRATE, FRUIT PECTIN, TAPIOCA STARCH, NATURAL FLAVORS, VITAMIN D2.
The statement lists 9 ingredients at the top level, beginning with Cultured Reduced Fat Milk, Cane Sugar, Strawberry Puree Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2021), not the label on the shelf today.
Source: the ingredient statement Mass Creation submitted to USDA (FoodData Central 2469526).
More Gogo Squeez yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Low Fat Yogurt On the Go Yogurtz | 106 | 14.12 g | 65 mg |
| Mixed Berry Blend of Yogurt, Fruit, & Oats Smoothiez | 97 | 10.62 g | 40 mg |
| Mixed Berry Blend of Yogurt, Fruit, & Oats Morning Smoothiez | 94 | 10.59 g | 41 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gogo Squeez Berry Low Fat Yogurt On the Go Yogurtz?
90 per 1 pouch (85g) serving, and 106 per 100 g.
How much sodium is in Gogo Squeez Berry Low Fat Yogurt On the Go Yogurtz?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mass Creation submitted to USDA, last updated Sep 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov