Suja · Fruit and Vegetable Juice, Nectars and Fruit Drinks
Berry Zest Wholesome Fruit&veggie Smoothie
A 12 fl oz (354ml) serving of Berry Zest Wholesome Fruit&veggie Smoothie by Suja has 230 calories, 20g of sugars and 30mg of sodium, as submitted by Suja Life, LLC to USDA (FoodData Central 2407541, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2407541, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Suja Life, LLC submitted to USDA, for the declared 354ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 818617022342
- Category
- Fruit and Vegetable Juice, Nectars and Fruit Drinks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other fruit and vegetable juice, nectars and fruit drinks
Per 100 g, it has more sugar than 21% of the 8,245 fruit and vegetable juice, nectars and fruit drinks products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 64% carbohydrate, 22% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fruit and vegetable juice, nectars and fruit drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.7 g | 9.6 g | 21% |
| Sodium | 8 mg | 8 mg | 49% |
| Protein | 2 g | 0 g | 98% |
| Calories | 65 | 46 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,245 products, one per barcode.
Other smoothie in this aisle
334 of the 8,245 fruit and vegetable juice, nectars and fruit drinks products are named smoothie. Per 100 g their median is 58 calories, 8 mg of sodium and 0.6 g of protein; 162 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quinoa Smoothie with Strawberry NUWI | 6 mg | 53 |
| 100% Fruit Smoothie + Boosts, Mango BOLTHOUSE JUICE PRODUCT, LLC. | 6 mg | 62 |
| Evolution Fresh, Fruit and Vegetable Juice Blend Smoothie, Mango Green EVOLUTION FRESH | 6 mg | 55 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "smoothie", one per barcode.
What is in it
Ingredients (as submitted): WATER, STRAWBERRY PUREE1 NAVY BEAN PUREE1, LEMON JUICE1, BLUEBERRY PUREE1, GOLDEN FLAX SEEDS1, DRAGON FRUIT PUREE1, BEETS1, BANANA PUREE1, DATE PASTE1, GINGER ROOT1, PROBIOTIC BACILLUS COAGULANS GBI-30 6086, LEMON ESSENTIAL OIL, STEVIA LEAF EXTRACT POWDER1, MONK FRUIT EXTRACT1
The statement lists 14 ingredients at the top level, beginning with Water, Strawberry Puree1 Navy Bean Puree1, Lemon Juice1. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Suja Life, LLC submitted to USDA (FoodData Central 2407541).
More Suja fruit and vegetable juice, nectars and fruit drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tropical Dragon Wholesome Fruit & Veggie Smoothie | 65 | 5.37 g | 8 mg |
| Fruit Juice Smoothie, Bananas | 62 | 12.43 g | 0 mg |
| Mango Mojito Wholesome Fruit & Veggie Smoothie | 62 | 5.37 g | 10 mg |
| Ginger Bliss Wholesome Fruit & Veggie Smoothie | 68 | 5.37 g | 8 mg |
| Organic Green Delight Fruit & Vegetable Juice Smoothie, Apple, Banana, Mango, Spinach, Lemon, Kale, Spirulina, Chlorella, Barley Grass, Alfalfa Grass | 59 | 11.39 g | 6 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Suja Berry Zest Wholesome Fruit&veggie Smoothie?
230 per 12 fl oz (354ml) serving, and 65 per 100 g.
How much sodium is in Suja Berry Zest Wholesome Fruit&veggie Smoothie?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Suja Life, LLC submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov