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Bertolli · Dough Based Products / Meals

Bertolli Chicken Carbonara, Frozen Meal, 22 oz.

One cup (247g) serving of Bertolli Chicken Carbonara, Frozen Meal, 22 oz. has 390 calories, 5g of sugars and 1120mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2758739, record updated Mar 4, 2026).

Nutrition Facts

Serving size1 cup (247g)
Amount per serving
Calories390
% Daily Value*
Total Fat 18g23%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 55mg18%
Sodium 1120mg49%
Total Carbohydrate 38g14%
Dietary Fiber 2g7%
Total Sugars 5g
Includes Added Sugars <1g2%
Protein 19g38%
Vitamin D 0mcg0%
Calcium 140mg11%
Iron 1.2mg7%
Potassium 350mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 247g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0031000671068
UPC
031000671068
Category
Dough Based Products / Meals
Records
10 under this UPC; this page shows the newest record of this barcode

How it compares with other dough based products / meals

Per 100 g, it has more sugar than 28% of the 465 dough based products / meals products in USDA's branded database, and it has more sodium than 60% of them.

Where the calories come from: 39% carbohydrate, 42% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among dough based products / meals: sugar per 100 g

Sugar per 100 g across 465 dough based products / meals products0 g11 gmedian 3 gThis product: 2 gSugar per 100 g across 465 dough based products / meals products0 g11 gmedian 3 gThis product: 2 gSugar per 100 g across 465 dough based products / meals products0 g11 gmedian 3 gThis product: 2 gSugar per 100 g across 465 dough based products / meals products0 g11 gmedian 3 gThis product: 2 gSugar per 100 g across 465 dough based products / meals products0 g11 gmedian 3 gThis product: 2 gSugar per 100 g across 465 dough based products / meals products0 g11 gmedian 3 gThis product: 2 gSugar per 100 g across 465 dough based products / meals products0 g11 gmedian 3 gThis product: 2 gSugar per 100 g across 465 dough based products / meals products0 g11 gmedian 3 gThis product: 2 gSugar per 100 g across 465 dough based products / meals products0 g11 gmedian 3 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Bertolli Chicken Carbonara, Frozen Meal, 22 oz. against the 465 dough based products / meals products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2 g3.1 g28%
Sodium453 mg382 mg60%
Protein7.7 g7.1 g58%
Calories15817846%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 465 products, one per barcode.

What is in it

Ingredients (as submitted): Sauce (Water, Cream, Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes, Natamycin], White Wine, Onions, Soybean Oil, Rendered Chicken Fat, Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Natural Flavors, Less Than 2% Of: Romano Cheese from Cow's Milk [Cultured Part-Skim Milk, Salt, Enzymes], Corn Starch, Parmesan Cheese Flavor [Parmesan Cheese {Pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Disodium Phosphate, Sodium Citrate], Milk, Salt, Barley Malt Extract), Cooked Pasta (Water, Durum Wheat Semolina), Seasoned White Meat Chicken (Chicken Breast, Water, Less Than 2% Of: Natural Flavorings, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Rice Starch, Isolated Soy Product), Peas, Bacon (Cured with: Water, Salt, Sugar, Sodium Erythorbate And/Or Sodium Ascorbate, Sodium Nitrite. May contain: Natural Smoke Flavoring, Sodium Phosphate).CONTAINS: MILK, SOY, WHEAT.

The statement lists 7 ingredients at the top level, beginning with Sauce (water, Cream, Parmesan Cheese [pasteurized Milk. Its own allergen line reads: "Contains MILK, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Mar 4, 2026), not the label on the shelf today.

Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2758739).

More Bertolli dough based products / meals

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Bertolli Chicken Carbonara, Frozen Meal, 22 oz.?

390 per 1 cup (247g) serving, and 158 per 100 g.

How much sodium is in Bertolli Chicken Carbonara, Frozen Meal, 22 oz.?

1120mg per serving (49% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Conagra Brands, Inc submitted to USDA, last updated Mar 4, 2026. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov