Branded Food · BON APPESWEET

Bon Appesweet Better Than Milk Chocolate

According to USDA FoodData Central (FDC ID 2593450, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

516
Calorieshigh density
3.2g
Proteinmoderate · 6% DV
45.2g
Carbsgood source · 16% DV
41.9g
Fathigh · 54% DV
516 calories per 100g

Bon Appesweet Better Than Milk Chocolate contains 516 calories per 100g according to USDA FoodData Central. It has 3.2g of protein, 41.9g of fat, and 45.2g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 28% of USDA whole foods

The verdict

Bon Appesweet Better Than Milk Chocolate is fiber-rich, with 6.5g of dietary fiber per 100g.

3.2g
protein per 100g
Top 72%
protein vs USDA whole foods
516
calories per 100g
6.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Bon Appesweet Better Than Milk Chocolate by BON APPESWEET contains 516 calories per 100g, according to the USDA FoodData Central database. It provides 3.2g of protein, 41.9g of fat, and 45.2g of carbohydrates per 100g. Dietary fiber: 6.5g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Bon Appesweet Better Than Milk Chocolate is catalogued there as FDC ID 2593450, a branded food entry from BON APPESWEET. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Bon Appesweet Better Than Milk Chocolate reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Bon Appesweet Better Than Milk Chocolate is a fat-rich food; consider portion sizes if monitoring caloric intake.

At 23% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 516 % Daily Value* Total Fat 42g 54% Saturated Fat 23g 113% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 45g 16% Dietary Fiber 7g 23% Total Sugars 35g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 3mg 18% Potassium 419mg 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

516
Calories per 100g

516 kcal = 26% of FDA 2,000 kcal Daily Value

0%100%26of 2,000 kcal
516 kcal = 26% of FDA 2,000 kcal Daily Value
P: 3.2gF: 41.9gC: 45.2g
3.2g
Protein
6% DV
41.9g
Total Fat
54% DV
45.2g
Carbs
16% DV
6.5g
Fiber
23% DV
35.5g
Sugar
no FDA DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Bon Appesweet Better Than Milk Chocolate ranks on protein

Its 3.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Bon Appesweet Better Than Milk Chocolate vs every USDA reference food

USDA reference (whole) foods with a protein value

3 28th percentile higher than 28% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 45.2 G
16%
Energy 516 KCAL
Fiber, total dietary 6.5 G
23%
Protein 3.2 G
6%
Total Sugars 35.5 G
Total lipid (fat) 41.9 G
54%

Minerals

Nutrient Amount % DV
Iron, Fe 3 MG
18%
Potassium, K 419 MG
9%
Sodium, Na 0 MG
0%

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 22.6 G
113%
Fatty acids, total trans 0.00 G

Key takeaways

  • Bon Appesweet Better Than Milk Chocolate delivers 3.2g of protein per 100g, more than 28% of USDA whole foods. See the protein ranking
  • It carries 516 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Bon Appesweet Better Than Milk Chocolate? ▼
Bon Appesweet Better Than Milk Chocolate contains 516 calories per 100g. It has 3.2g of protein, 41.9g of fat, and 45.2g of carbohydrates.
What are the macros in Bon Appesweet Better Than Milk Chocolate? ▼
Per 100g, Bon Appesweet Better Than Milk Chocolate has 3.2g protein (3% of calories), 41.9g fat, and 45.2g carbs. Fiber: 6.5g. Sugar: 35.5g.
Is Bon Appesweet Better Than Milk Chocolate high in fiber? ▼
Bon Appesweet Better Than Milk Chocolate contains 6.5g of dietary fiber per 100g, which is 23% of the daily recommended value (28g). This is considered a good source of fiber.
Is Bon Appesweet Better Than Milk Chocolate keto-friendly? ▼
Bon Appesweet Better Than Milk Chocolate has 45.2g of carbs per 100g (35% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Bon Appesweet Better Than Milk Chocolate good for a diet? ▼
Bon Appesweet Better Than Milk Chocolate has 516 calories per 100g. Fat content: 41.9g. Contains 6.5g fiber which aids digestion.
How does Bon Appesweet Better Than Milk Chocolate compare to other foods? ▼
Bon Appesweet Better Than Milk Chocolate provides 516 calories and 3.2g protein per 100g. That is 160 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2593450) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.