Better Valu · Canned vegetables
Better Valu, Whole White Potatoes
A 5.5 oz (155g) serving of Better Valu, Whole White Potatoes has 70 calories, 1g of sugars and 420mg of sodium, as submitted by The Federated Group, Inc. to USDA (FoodData Central 2016802, record updated Jul 21, 2018).
Values for the declared serving and per 100 g. FoodData Central 2016802, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Federated Group, Inc. submitted to USDA, for the declared 155g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079801003947
- Category
- Canned vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sugar than 22% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 87% carbohydrate, 0% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.7 g | 22% |
| Sodium | 271 mg | 240 mg | 68% |
| Protein | 1.3 g | 1 g | 54% |
| Calories | 45 | 33 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other potatoes in this aisle
270 of the 3,942 canned vegetables products are named potatoes. Per 100 g their median is 42 calories, 170 mg of sodium and 0.6 g of protein; 258 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole White Potatoes IGA | 212 mg | 45 |
| Fancy Whole White Potatoes MONARCH | 201 mg | 55 |
| Spartan, Whole White Potatoes SPARTAN | 200 mg | 36 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): POTATOES, WATER, SALT, CALCIUM CHLORIDE ADDED TO HELP MAINTAIN FIRMNESS, CALCIUM DISODIUM EDTA ADDED TO HELP PROMOTE COLOR RETENTION.
The statement lists 5 ingredients at the top level, beginning with Potatoes, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 21, 2018), not the label on the shelf today.
Source: the ingredient statement The Federated Group, Inc. submitted to USDA (FoodData Central 2016802).
More Better Valu canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Better Valu, Whole Kernel Corn | 64 | 4.8 g | 248 mg |
| Better Valu, French Style Green Beans | 21 | 1.67 g | 292 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Better Valu, Whole White Potatoes?
70 per 5.5 oz (155g) serving, and 45 per 100 g.
How much sodium is in Better Valu, Whole White Potatoes?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Federated Group, Inc. submitted to USDA, last updated Jul 21, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov