Betty Crocker · Cake, Cookie and Cupcake Mixes
Betty Crocker, Cookie Mix, Eggnog
A 3 Tbsp (28g) serving of Betty Crocker, Cookie Mix, Eggnog has 110 calories, 13g of sugars and 80mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1633526, record updated Jul 24, 2018).
Values for the declared serving and per 100 g. FoodData Central 1633526, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000451018
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 69% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 84% carbohydrate, 12% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.4 g | 40 g | 69% |
| Sodium | 286 mg | 536 mg | 21% |
| Protein | 3.6 g | 5.3 g | 25% |
| Calories | 393 | 379 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cookie in this aisle
573 of the 3,243 cake, cookie and cupcake mixes products are named cookie. Per 100 g their median is 393 calories, 321 mg of sodium and 4.4 g of protein; 227 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookie Kit MARKET PANTRY | 224 mg | 421 |
| Premium Sugar Cookie Mix PILLSBURY | 222 mg | 370 |
| Chips & Sprinkles Cookie Mix TARGET | 222 mg | 407 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, VEGETABLE OIL (PALM AND OR PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, CINNAMON, SPICES, NATURAL AND ARTIFICIAL FLAVOR.
The statement lists 9 ingredients at the top level, beginning with Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 24, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1633526).
More Betty Crocker cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sugar Cookie Mix | 393 | 42.86 g | 250 mg |
| Apple Brown Sugar Cookie Mix | 393 | 46.43 g | 268 mg |
| Cake Mix with Chocolate Flavored Doughnut Glaze | 392 | 52.94 g | 451 mg |
| Supreme Triple Chunk Brownie Mix | 394 | 57.58 g | 303 mg |
| Holiday Sugar Cookie Cookie Cups | 394 | 48.48 g | 242 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker, Cookie Mix, Eggnog?
110 per 3 Tbsp (28g) serving, and 393 per 100 g.
How much sodium is in Betty Crocker, Cookie Mix, Eggnog?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jul 24, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov