B&g · Canned vegetables
B&g Sauerkraut, 14.4 Oz
A 2 Tbsp (30g) serving of B&g Sauerkraut, 14.4 Oz has 5 calories, less than 1g of sugars and 180mg of sodium, as submitted by B&G Foods, Inc. to USDA (FoodData Central 2615049, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2615049, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B&G Foods, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031500008296
- Category
- Canned vegetables
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sugar than 65% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 1.7 g | 65% |
| Sodium | 600 mg | 240 mg | 96% |
| Protein | 0 g | 1 g | 0% |
| Calories | 17 | 33 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other sauerkraut in this aisle
104 of the 3,942 canned vegetables products are named sauerkraut. Per 100 g their median is 17 calories, 667 mg of sodium and 0 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mild Authentic German Sauerkraut with Wine KUHNE | 462 mg | 35 |
| Authentic German Sauerkraut HENGSTENBERG | 433 mg | 33 |
| White Wine Sauerkraut LIDL | 394 mg | 15 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauerkraut", one per barcode.
What is in it
Ingredients (as submitted): SAUERKRAUT PREPARED FROM SELECTED WHITE CABBAGE, WATER, SALT
The statement lists 3 ingredients at the top level, beginning with Sauerkraut Prepared From Selected White Cabbage, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement B&G Foods, Inc. submitted to USDA (FoodData Central 2615049).
Questions about this product
How many calories are in B&g Sauerkraut, 14.4 Oz?
5 per 2 Tbsp (30g) serving, and 17 per 100 g.
How much sodium is in B&g Sauerkraut, 14.4 Oz?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B&G Foods, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov