Cheez-it · Flavored Snack Crackers
Big Monterey Jack Baked Snack Crackers
A 14 crackers (30g) serving of Big Monterey Jack Baked Snack Crackers by Cheez-it has 150 calories, 0g of sugars and 250mg of sodium, as submitted by Sunshine Biscuits, Inc. to USDA (FoodData Central 2134554, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2134554, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sunshine Biscuits, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 024100594399
- Category
- Flavored Snack Crackers
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored snack crackers
Per 100 g, none of the 627 flavored snack crackers products in USDA's branded database has less sugar, and it has more sodium than 58% of them.
Where the calories come from: 45% carbohydrate, 47% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored snack crackers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 833 mg | 767 mg | 58% |
| Protein | 10 g | 10 g | 50% |
| Calories | 500 | 467 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 627 products, one per barcode.
Other crackers in this aisle
509 of the 627 flavored snack crackers products are named crackers. Per 100 g their median is 467 calories, 767 mg of sodium and 10 g of protein; 297 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Snack Crackers Hy-Vee, Inc. | 656 mg | 438 |
| Original Snack Crackers SHURFINE | 656 mg | 438 |
| Food Club, Snack Crackers FOOD CLUB | 656 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF SOUR CREAM (CREAM, NONFAT MILK, CULTURES), SALT, NATURAL AND ARTIFICIAL FLAVORS, CULTURED NONFAT MILK, LACTIC ACID, CITRIC ACID, TOCOPHEROLS FOR FRESHNESS, TURMERIC EXTRACT FOR COLOR, ANNATTO EXTRACT FOR COLOR, SOY LECITHIN.
The statement lists 13 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement Sunshine Biscuits, Inc. submitted to USDA (FoodData Central 2134554).
More Cheez-it flavored snack crackers
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Cheddar Baked Snack Crackers | 500 | 0 g | 700 mg |
| Hot & Spicy Baked Cheese Snack | 500 | 3.57 g | 1,000 mg |
| Cheddar Cheese Baked Cheese Snack | 500 | 5.36 g | 1,000 mg |
| Sharp Cheddar & Parmesan Baked Snack Crackers | 500 | 0 g | 867 mg |
| Hot & Spicy Baked Snack Crackers | 500 | 0 g | 933 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cheez-it Big Monterey Jack Baked Snack Crackers?
150 per 14 crackers (30g) serving, and 500 per 100 g.
How much sodium is in Cheez-it Big Monterey Jack Baked Snack Crackers?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sunshine Biscuits, Inc. submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov