Birds Eye · Vegetable Based Products / Meals
Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag
A 4.5 oz, about 5 sauced pieces (126g) serving of Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag has 220 calories, 8g of sugars and 700mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2753590, record updated Dec 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2753590, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 126g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500017918
- Category
- Vegetable Based Products / Meals
- Records
- 15 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable based products / meals
Per 100 g, it has more sugar than 86% of the 390 vegetable based products / meals products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 56% carbohydrate, 37% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.4 g | 2.6 g | 86% |
| Sodium | 556 mg | 363 mg | 74% |
| Protein | 3.2 g | 4.5 g | 35% |
| Calories | 175 | 106 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 390 products, one per barcode.
What is in it
Ingredients (as submitted): Cauliflower, Teriyaki Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Pineapple Juice Concentrate, Mirin Rice Wine, Cornstarch, Blended Grain Vinegar [Water, Distilled Alcohol {Sugar, Corn, Tapioca, Water}, Rice, Rice Extract, Corn, Salt], Ginger, Contains 2% or Less of: Garlic Powder, Dried Mushrooms, Chili Paste [Chili Peppers, Salt, Acetic Acid {Preservative}], Ground Ginger), Wheat Flour, Water, Vegetable Oil (Canola and/or Sunflower Oil), Contains less than 2% of: Rice Flour, Whole Barley Flakes, Modified Corn Starch, Salt, Quinoa, Flaxseed, Yeast, Sugar, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Yeast, Yeast Extract, Dextrose, Garlic Powder, Onion Powder, Spice, Paprika Extract (Color). CONTAINS: WHEAT, SOY.
The statement lists 22 ingredients at the top level, beginning with Cauliflower, Teriyaki Sauce (water, Soy Sauce [water. Its own allergen line reads: "Contains WHEAT, SOY". For allergies, read the package: this is the record USDA holds (updated Dec 11, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2753590).
More Birds Eye vegetable based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birds Eye Fire Roasted Corn, Frozen Vegetables, 12 oz. Bag | 169 | 7.23 g | 241 mg |
| Birds Eye Voila! Cajun-Style Sausage & Rice Skillet Meals, Frozen Meal, 21 oz. Bag | 156 | 1.56 g | 281 mg |
| Birds Eye Steamfresh Chicken Flavored Rotini & Vegetables, Frozen Side, 10 oz. Bag | 134 | 2.83 g | 378 mg |
| Birds Eye Voila! Chicken Bacon Ranch Mac & Cheese Skillet Meals, Frozen Meal, 60 oz. Value Size Bag | 133 | 1.77 g | 345 mg |
| Birds Eye Voila! Chicken Bacon Ranch Mac & Cheese Skillet Meals, Frozen Meal, 21 oz. Bag | 133 | 1.77 g | 350 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag?
220 per 4.5 oz, about 5 sauced pieces (126g) serving, and 175 per 100 g.
How much sodium is in Birds Eye Teriyaki Cauliflower Wings, Frozen Vegetable, 13.5 OZ Bag?
700mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Dec 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov