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Birds Eye · Vegetable Based Products / Meals

BIRDS EYE VOILA Sausage and Peppers

A 2 1/4 cups frozen, 1 cup cooked (232g) serving of BIRDS EYE VOILA Sausage and Peppers has 300 calories, 7g of sugars and 700mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2758609, record updated Mar 3, 2026).

Nutrition Facts

Serving size2 1/4 cups frozen, 1 cup cooked (232g)
Amount per serving
Calories300
% Daily Value*
Total Fat 15g19%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 25mg9%
Sodium 700mg30%
Total Carbohydrate 30g11%
Dietary Fiber 3g11%
Total Sugars 7g
Includes Added Sugars <1g2%
Protein 11g22%
Vitamin D 0mcg0%
Calcium 80mg6%
Iron 2.5mg14%
Potassium 460mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 232g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0014500015952
UPC
014500015952
Category
Vegetable Based Products / Meals
Records
12 under this UPC; this page shows the newest record of this barcode

How it compares with other vegetable based products / meals

Per 100 g, it has more sugar than 56% of the 390 vegetable based products / meals products in USDA's branded database, and it has more sodium than 37% of them.

Where the calories come from: 40% carbohydrate, 45% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among vegetable based products / meals: sugar per 100 g

Sugar per 100 g across 390 vegetable based products / meals products0 g12 gmedian 3 gThis product: 3 gSugar per 100 g across 390 vegetable based products / meals products0 g12 gmedian 3 gThis product: 3 gSugar per 100 g across 390 vegetable based products / meals products0 g12 gmedian 3 gThis product: 3 gSugar per 100 g across 390 vegetable based products / meals products0 g12 gmedian 3 gThis product: 3 gSugar per 100 g across 390 vegetable based products / meals products0 g12 gmedian 3 gThis product: 3 gSugar per 100 g across 390 vegetable based products / meals products0 g12 gmedian 3 gThis product: 3 gSugar per 100 g across 390 vegetable based products / meals products0 g12 gmedian 3 gThis product: 3 gSugar per 100 g across 390 vegetable based products / meals products0 g12 gmedian 3 gThis product: 3 gSugar per 100 g across 390 vegetable based products / meals products0 g12 gmedian 3 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
BIRDS EYE VOILA Sausage and Peppers against the 390 vegetable based products / meals products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars3 g2.6 g56%
Sodium302 mg363 mg37%
Protein4.7 g4.5 g52%
Calories12910661%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 390 products, one per barcode.

What is in it

Ingredients (as submitted): Sauce (Water, Tomato Paste, Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Soybean Oil, Salt, Modified Corn Starch, Onion Powder, Sugar, Garlic Powder, Black Pepper, Basil), Vegetables (Green Bell Peppers, Onions, Red Bell Peppers), Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Italian Sausage (Pork, Water, Spices, Salt, Corn Syrup, Dextrose, Natural Flavorings). CONTAINS: WHEAT, MILK.

The statement lists 5 ingredients at the top level, beginning with Sauce (water, Tomato Paste, Parmesan Cheese [pasteurized Part Skim Milk. Its own allergen line reads: "Contains WHEAT, MILK". For allergies, read the package: this is the record USDA holds (updated Mar 3, 2026), not the label on the shelf today.

Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2758609).

More Birds Eye vegetable based products / meals

Questions about this product

How many calories are in BIRDS EYE VOILA Sausage and Peppers?

300 per 2 1/4 cups frozen, 1 cup cooked (232g) serving, and 129 per 100 g.

How much sodium is in BIRDS EYE VOILA Sausage and Peppers?

700mg per serving (30% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Mar 3, 2026. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov