Birds Eye · Vegetable Based Products / Meals
BIRDS EYE VOILA Three Cheese Chicken
One 1/2 cups frozen, 1 cup cooked (192g) serving of BIRDS EYE VOILA Three Cheese Chicken has 210 calories, 6g of sugars and 700mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2755027, record updated Feb 20, 2026).
Values for the declared serving and per 100 g. FoodData Central 2755027, available Mar 12, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 192g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500007131
- Category
- Vegetable Based Products / Meals
- Records
- 16 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable based products / meals
Per 100 g, it has more sugar than 57% of the 390 vegetable based products / meals products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 56% carbohydrate, 19% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 2.6 g | 57% |
| Sodium | 365 mg | 363 mg | 51% |
| Protein | 6.8 g | 4.5 g | 69% |
| Calories | 109 | 106 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 390 products, one per barcode.
Other chicken in this aisle
40 of the 390 vegetable based products / meals products are named chicken. Per 100 g their median is 109 calories, 332 mg of sodium and 6.1 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| MARIE CALLENDER Bakes Fettuccini With Chicken And Broccoli Marie Callender's | 288 mg | 120 |
| Boneless Chicken Fricassee, 72 OZ Healthy Choice | 273 mg | 73 |
| DISCO SWEET EARTH Frozen Meal Kung Pao Chicken Bowl 8.5oz SWEET EARTH | 270 mg | 112 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): Vegetables (Broccoli, Carrots, Corn), Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (Water, Cheddar Cheese Powder [Pasteurized Milk, Salt, Cheese Cultures, Enzymes], Seasoning [Cheese Powders {Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Whey, Buttermilk, Salt, Blue Cheese (Milk, Salt, Cultures, Enzymes), Disodium Phosphate, Sodium Citrate}, Maltodextrin, Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Yeast Extract, Natural Flavors, Hydrolyzed Milk Protein, White Pepper, Xanthan Gum], Whey, Salt, Soybean Oil, Contains less than 2% of: Modified Corn Starch, Butter [Cream], Cheese Flavor [Cream, Cheddar Cheese {Milk, Starter Culture, Salt, Enzymes}, Natural Flavors, Yeast Extract, Sodium Citrate, Water, Disodium Phosphate], Buttermilk, Nonfat Milk, Parmesan Cheese Flavor [Whey, Parmesan Cheese {Milk, Cheese Cultures, Salt, Enzymes}, Disodium Phosphate, Lactic Acid], Annatto Extract [color], Citric Acid, Paprika Extract [color], Turmeric Extract [Color], Xanthan Gum), Cooked White Meat Chicken (Chicken Breast With Rib Meat, Water, Isolated Soy Protein, Salt, Seasoning [Sugar, Garlic Powder, Onion Powder], Sodium Phosphates, Natural Flavor. Coated With Corn Flour, Sugar, Salt, Spices, Garlic Powder, Paprika, Caramel Color, Extractives Of Paprika). CONTAINS: MILK, SOY, WHEAT.
The statement lists 6 ingredients at the top level, beginning with Vegetables (broccoli, Carrots, Corn). Its own allergen line reads: "Contains MILK, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Feb 20, 2026), not the label on the shelf today.
Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2755027).
More Birds Eye vegetable based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birds Eye Voila! Chicken Fried Rice Skillet Meals, Frozen Meal, 42 oz. Family Size Bag | 109 | 2.84 g | 251 mg |
| Birds Eye Voila! Cheesy Ranch Chicken Skillet Meals, Frozen Meal, 42 oz. Family Size Bag | 109 | 2.59 g | 332 mg |
| Birds Eye Petite Gold and White Corn, Frozen Vegetables, 32 oz. Bag | 108 | 8.43 g | 12 mg |
| Birds Eye Extra Sweet Corn On The Cob, Frozen Vegetables, 4-Count | 108 | 8.28 g | 19 mg |
| BIRDS EYE VOILA Sweet n Sour Chicken | 108 | 9.52 g | 212 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in BIRDS EYE VOILA Three Cheese Chicken?
210 per 1 1/2 cups frozen, 1 cup cooked (192g) serving, and 109 per 100 g.
How much sodium is in BIRDS EYE VOILA Three Cheese Chicken?
700mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Feb 20, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov