Nuts 'n More · Cakes, Cupcakes, Snack Cakes
Birthday Cake Protein Superfood
One pack (33g) serving of Birthday Cake Protein Superfood by Nuts 'n More has 190 calories, 6g of sugars and 40mg of sodium, as submitted by Pat's Hawaii Avocado Co. to USDA (FoodData Central 2642909, record updated Aug 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2642909, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pat's Hawaii Avocado Co. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 767550469700
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 1 under this UPC
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 10% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 21% carbohydrate, 57% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.2 g | 31.8 g | 10% |
| Sodium | 118 mg | 289 mg | 5% |
| Protein | 30.3 g | 3.7 g | 100% |
| Calories | 576 | 386 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, WHEY PROTEIN ISOLATE, SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, MILKFAT, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT, NATURAL SWEETENER (XYLITOL), PEANUT OIL, NATURAL FLAVOR, SEA SALT, FLAX.
The statement lists 14 ingredients at the top level, beginning with Peanuts, Whey Protein Isolate, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 23, 2023), not the label on the shelf today.
Source: the ingredient statement Pat's Hawaii Avocado Co. submitted to USDA (FoodData Central 2642909).
Questions about this product
How many calories are in Nuts 'n More Birthday Cake Protein Superfood?
190 per 1 pack (33g) serving, and 576 per 100 g.
How much sodium is in Nuts 'n More Birthday Cake Protein Superfood?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pat's Hawaii Avocado Co. submitted to USDA, last updated Aug 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov