Fannie May · Chocolate
Bite-sized Peppermint Dark Squares
A 4 pieces (44g) serving of Bite-sized Peppermint Dark Squares by Fannie May has 240 calories, 25g of sugars and 20mg of sodium, as submitted by Fannie May Confections, Inc. to USDA (FoodData Central 2009086, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2009086, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fannie May Confections, Inc. submitted to USDA, for the declared 44g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052745738311
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 83% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 46% carbohydrate, 52% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 56.8 g | 47.5 g | 83% |
| Sodium | 45 mg | 77 mg | 27% |
| Protein | 2.3 g | 5.9 g | 4% |
| Calories | 545 | 514 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other squares in this aisle
154 of the 9,187 chocolate products are named squares. Per 100 g their median is 500 calories, 111 mg of sodium and 5 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Cherry Squares CELLA'S | 33 mg | 467 |
| Holiday Dark Chocolate Duo Chocolate Squares GHIRARDELLI | 30 mg | 545 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): WHITE CONFECTION (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, PARTIALLY HYDROGENATED PALM OIL, GLYCEROL-LACTO ESTERS OF FATTY ACIDS {AN EMULSIFIER}, SOY LECITHIN {AN EMULSIFIER}, VANILLA, SALT), DARK CONFECTION (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, LACTOSE (FROM MILK), PARTIALLY HYDROGENATED PALM OIL, SOY LECITHIN, SORBITAN TRISTEARATE AND VANILLA), PEPPERMINT CANDY (SUGAR, CORN SYRUP, NATURAL FLAVOR, ARTIFICIAL COLOR {FD&C RED NO.40, TITANIUM DIOXIDE}), PEPPERMINT OIL.
The statement lists 4 ingredients at the top level, beginning with White Confection (sugar, Fractionated Palm Kernel Oil, Nonfat Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Fannie May Confections, Inc. submitted to USDA (FoodData Central 2009086).
More Fannie May chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rich Chocolate Mint Center Drenched in Creamy Pastel Coating | 548 | 50 g | 60 mg |
| Mint Meltaway Rich Chocolate Mint Center Drenched in Creamy Pastel Coating | 548 | 50 g | 48 mg |
| Fannie May, Milk Chocolate Bunnies | 550 | 52.5 g | 62 mg |
| Hot Fudge Truffles | 550 | 52.5 g | 50 mg |
| Milk Chocolate Hot Fudge Truffles | 538 | 53.85 g | 38 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fannie May Bite-sized Peppermint Dark Squares?
240 per 4 pieces (44g) serving, and 545 per 100 g.
How much sodium is in Fannie May Bite-sized Peppermint Dark Squares?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fannie May Confections, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov