Dr. Mcdougall's · Entrees, Sides and Small Meals
Black Bean Quinoa Salad
A 73g serving of Black Bean Quinoa Salad by Dr. Mcdougall's has 320 calories, 3g of sugars and 190mg of sodium, as submitted by Dr. McDougall's Right Foods, Inc. to USDA (FoodData Central 2431208, record updated Aug 31, 2021).
Values for the declared serving and per 100 g. FoodData Central 2431208, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dr. McDougall's Right Foods, Inc. submitted to USDA, for the declared 73g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 767335011209
- Category
- Entrees, Sides and Small Meals
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 80% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 71% carbohydrate, 11% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.1 g | 1.4 g | 80% |
| Sodium | 260 mg | 310 mg | 42% |
| Protein | 19.2 g | 4 g | 97% |
| Calories | 438 | 158 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC QUINOA, BLACK BEANS, DEHYDRATED VEGETABLES (TOMATO, ONION, GARLIC, SHALLOT, CILANTRO), YEAST EXTRACT, ORGANIC CANE SUGAR, LIME JUICE POWDER, SPICES, TURMERIC POWDER.
The statement lists 8 ingredients at the top level, beginning with Organic Quinoa, Black Beans, Dehydrated Vegetables (tomato. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 31, 2021), not the label on the shelf today.
Source: the ingredient statement Dr. McDougall's Right Foods, Inc. submitted to USDA (FoodData Central 2431208).
More Dr. Mcdougall's entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quinoa Salad, Lentil | 441 | 11.86 g | 763 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dr. Mcdougall's Black Bean Quinoa Salad?
320 per 73g serving, and 438 per 100 g.
How much sodium is in Dr. Mcdougall's Black Bean Quinoa Salad?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dr. McDougall's Right Foods, Inc. submitted to USDA, last updated Aug 31, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov