La Cascada · Deli Salads
Black Bean Salad
A 2 oz (57g) serving of Black Bean Salad by La Cascada has 90 calories, less than 1g of sugars and 150mg of sodium, as submitted by Seacliff International, Inc. to USDA (FoodData Central 2672410, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2672410, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Seacliff International, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030831000511
- Category
- Deli Salads
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 21% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 45% carbohydrate, 41% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 3.7 g | 21% |
| Sodium | 263 mg | 372 mg | 25% |
| Protein | 5.3 g | 4.7 g | 56% |
| Calories | 158 | 193 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 194 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tuna Penne Pasta Salad PAPA JOHN'S SALADS & PRODUCE | 210 mg | 250 |
| Italian Pasta Salad SCHNUCKS | 210 mg | 260 |
| Quinoa Salad with Almond & Honey N/A | 210 mg | 170 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): BLACK BEANS, SWEET CORN, RED BELL PEPPERS, RED ONIONS, JICAMA, RICE VINEGAR, NON-GMO CANOLA OIL, RED WINE VINEGAR, WHITE WINE VINEGAR, BALSAMIC VINEGAR, EXTRA VIRGIN OLIVE OIL, SCALLIONS, CILANTRO, GRANULATED GARLIC, SEA SALT, GROUND BLACK PEPPER, OREGANO.
The statement lists 17 ingredients at the top level, beginning with Black Beans, Sweet Corn, Red Bell Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement Seacliff International, Inc. submitted to USDA (FoodData Central 2672410).
More La Cascada deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Southwest Couscous Salad | 83 | 2.56 g | 282 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Cascada Black Bean Salad?
90 per 2 oz (57g) serving, and 158 per 100 g.
How much sodium is in La Cascada Black Bean Salad?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Seacliff International, Inc. submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov