La Cascada · Deli Salads
Southwest Couscous Salad
A 5.5 oz (156g) serving of Southwest Couscous Salad by La Cascada has 130 calories, 4g of sugars and 440mg of sodium, as submitted by Seacliff International, Inc. to USDA (FoodData Central 1915919, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1915919, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Seacliff International, Inc. submitted to USDA, for the declared 156g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030831001402
- Category
- Deli Salads
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 35% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 75% carbohydrate, 13% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 3.7 g | 35% |
| Sodium | 282 mg | 372 mg | 28% |
| Protein | 2.6 g | 4.7 g | 20% |
| Calories | 83 | 193 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 222 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baby Greens & Ancient Grain Salad Bowl WEGMANS | 225 mg | 190 |
| Sesame Chopped Salad with Chicken Asian Slaw, Chow Mein Noodles, White Chicken Meat, Wonton Strips, and Sesame Seeds with Sesame Dressing RALEY'S | 225 mg | 95 |
| Salad Shake Ups, Avocado Ranch EAT SMART | 224 mg | 196 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): ISRAELI COUSCOUS, TOMATOES, SWEET CORNS, RED BELL PEPPERS, CRIMINI MUSHROOMS, GREEN BEANS, ONIONS, GARLIC, CHIPOTLE PEPPERS, PARSLEY, NON-GMO RICE BRAN OIL, SEA SALT, JALAPENOS, EXTRA VIRGIN OLIVE OIL, GROUND BLACK PEPPER, CINNAMON, CUMIN SEEDS, SMOKED PAPRIKA CLOVES.
The statement lists 18 ingredients at the top level, beginning with Israeli Couscous, Tomatoes, Sweet Corns. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Seacliff International, Inc. submitted to USDA (FoodData Central 1915919).
More La Cascada deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Black Bean Salad | 158 | 1.75 g | 263 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Cascada Southwest Couscous Salad?
130 per 5.5 oz (156g) serving, and 83 per 100 g.
How much sodium is in La Cascada Southwest Couscous Salad?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Seacliff International, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov