Branded Food · WHITE CASTLE

White Castle Black Bean Sliders, Black Bean

According to USDA FoodData Central (FDC ID 1725740, data refreshed July 2026), nutrition facts per 110g serving, sourced verbatim.

290
Caloriesmoderate density
15.0g
Proteinhigh · 30% DV
37.0g
Carbsgood source · 13% DV
9.0g
Fatgood source · 12% DV
290 calories per 110g serving

White Castle Black Bean Sliders, Black Bean contains 290 calories per 110g serving according to USDA FoodData Central. It has 15.0g of protein, 9.0g of fat, and 37.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 59% of USDA whole foods

The verdict

White Castle Black Bean Sliders, Black Bean carries 13.6g of protein per 100g, more than 59% of USDA whole foods.

13.6g
protein per 100g
Top 41%
protein vs USDA whole foods
264
calories per 100g
3.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

White Castle Black Bean Sliders, Black Bean by WHITE CASTLE contains 290 calories per 110g serving (264 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 15.0g of protein, 9.0g of fat, and 37.0g of carbohydrates per 110g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. White Castle Black Bean Sliders, Black Bean is catalogued there as FDC ID 1725740, a branded food entry from WHITE CASTLE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

White Castle Black Bean Sliders, Black Bean balances protein, fat, and carbohydrates without any single macro dominating.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (20% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 110g Amount per serving Calories 290 % Daily Value* Total Fat 9g 12% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 600mg 26% Total Carbohydrate 37g 13% Dietary Fiber 4g 14% Total Sugars 4g Includes 0g Added Sugars 0% Protein 15g Vitamin D 0mcg 0% Calcium 76mg 6% Iron 4mg 22% Potassium 361mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 110g serving · 264 kcal per 100g basis

Macro Breakdown

290
Calories per 110g serving
264 kcal per 100g (USDA basis)

290 kcal = 15% of FDA 2,000 kcal Daily Value

0%100%15of 2,000 kcal
290 kcal = 15% of FDA 2,000 kcal Daily Value
P: 15.0gF: 9.0gC: 37.0g
15.0g
Protein
30% DV
9.0g
Total Fat
12% DV
37.0g
Carbs
13% DV
4.0g
Fiber
14% DV
4.0g
Sugar
no FDA DV
600mg
Sodium
26% DV

Values shown per 110g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where White Castle Black Bean Sliders, Black Bean ranks on protein

Its 13.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - White Castle Black Bean Sliders, Black Bean vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 41% higher than 59% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 33.6 G
12%
Energy 264 KCAL
Fiber, total dietary 3.6 G
13%
Protein 13.6 G
27%
Total Sugars 3.6 G
Total lipid (fat) 8.2 G
10%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG
5%
Iron, Fe 4 MG
20%
Potassium, K 328 MG
7%
Sodium, Na 545 MG
24%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.91 G
5%
Fatty acids, total trans 0.00 G

Key takeaways

  • White Castle Black Bean Sliders, Black Bean delivers 15.0g of protein per 100g, more than 59% of USDA whole foods. See the protein ranking
  • It carries 290 calories per 100g.
  • Its standout micronutrient is iron, fe, at 20% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in White Castle Black Bean Sliders, Black Bean? ▼
White Castle Black Bean Sliders, Black Bean contains 290 calories per 110g serving (264 cal per 100g basis, USDA storage). It has 15.0g of protein, 9.0g of fat, and 37.0g of carbohydrates.
What are the macros in White Castle Black Bean Sliders, Black Bean? ▼
Per 110g serving, White Castle Black Bean Sliders, Black Bean has 15.0g protein (21% of calories), 9.0g fat, and 37.0g carbs. Fiber: 4.0g. Sugar: 4.0g.
How much sodium is in White Castle Black Bean Sliders, Black Bean? ▼
White Castle Black Bean Sliders, Black Bean contains 600mg of sodium per 110g serving, which is 26% of the recommended daily limit (2,300mg).
Is White Castle Black Bean Sliders, Black Bean high in fiber? ▼
White Castle Black Bean Sliders, Black Bean contains 4.0g of dietary fiber per 110g serving, which is 14% of the daily recommended value (28g).
Is White Castle Black Bean Sliders, Black Bean keto-friendly? ▼
White Castle Black Bean Sliders, Black Bean has 37.0g of carbs per 110g serving (51% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is White Castle Black Bean Sliders, Black Bean good for a diet? ▼
White Castle Black Bean Sliders, Black Bean has 290 calories per 110g serving. With 15.0g of protein, it can help with satiety. Fat content: 9.0g. Contains 4.0g fiber which aids digestion.
What vitamins and minerals are in White Castle Black Bean Sliders, Black Bean? ▼
White Castle Black Bean Sliders, Black Bean is notably rich in Iron, Fe (20% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does White Castle Black Bean Sliders, Black Bean compare to other foods? ▼
White Castle Black Bean Sliders, Black Bean provides 290 calories and 15.0g protein per 110g serving. That is 19 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1725740) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 110g serving for this product, the headline values (calories, macros) are multiplied by 110/100 = 1.100 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.