Bountiful Pantry · Other Soups
Black Bean Soup
A 1/3 cup (56g) serving of Black Bean Soup by Bountiful Pantry has 190 calories, 8g of sugars and 20mg of sodium, as submitted by Nantucket Tea Traders Inc to USDA (FoodData Central 1894450, record updated Sep 9, 2019).
Values for the declared serving and per 100 g. FoodData Central 1894450, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nantucket Tea Traders Inc submitted to USDA, for the declared 56g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 655516151199
- Category
- Other Soups
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 92% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 75% carbohydrate, 2% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 2.2 g | 92% |
| Sodium | 36 mg | 339 mg | 2% |
| Protein | 19.6 g | 3.7 g | 95% |
| Calories | 339 | 99 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 45 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Heirloom Tomato Soup TOMATO BLISS | 28 mg | 42 |
| Choripdong, Cornish Hen Soup Preparation CHORIPDONG | 23 mg | 100 |
| Soup Mix CEDAR PHOENICIA | 20 mg | 449 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): ONLY NATURAL INGREDIENTS: BLACK BEANS, ONIONS, RED & GREEN BELL PEPPERS, GARLIC, CHILI POWDER, CUMIN, CAYENNE, BAY LEAF
The statement lists 8 ingredients at the top level, beginning with Only Natural Ingredients: Black Beans, Onions, Red & Green Bell Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 9, 2019), not the label on the shelf today.
Source: the ingredient statement Nantucket Tea Traders Inc submitted to USDA (FoodData Central 1894450).
More Bountiful Pantry other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quinoa & Corn Chili | 333 | 10 g | 83 mg |
| Farmhouse Chowder | 349 | 11.63 g | 58 mg |
| Split Pea & Garden Herbs Soup Mix | 352 | 9.26 g | 37 mg |
| Country Corn Chowder | 367 | 13.33 g | 117 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bountiful Pantry Black Bean Soup?
190 per 1/3 cup (56g) serving, and 339 per 100 g.
How much sodium is in Bountiful Pantry Black Bean Soup?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nantucket Tea Traders Inc submitted to USDA, last updated Sep 9, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov