Espiga De Teresita · Vegetable and Lentil Mixes
Black Beans
One cup (194g) serving of Black Beans by Espiga De Teresita has 660 calories, 4g of sugars and 10mg of sodium, as submitted by Espiga De Teresita to USDA (FoodData Central 1567803, record updated Mar 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 1567803, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Espiga De Teresita submitted to USDA, for the declared 194g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 644050028012
- Category
- Vegetable and Lentil Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sugar than 30% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 71% carbohydrate, 4% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2.9 g | 30% |
| Sodium | 5 mg | 20 mg | 30% |
| Protein | 21.7 g | 20 g | 58% |
| Calories | 341 | 341 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
Other beans in this aisle
585 of the 1,544 vegetable and lentil mixes products are named beans. Per 100 g their median is 333 calories, 12 mg of sodium and 21.6 g of protein; 198 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Red Kidneys Beans CAMELLIA | 2 mg | 130 |
| Large Limas (large Butter Beans) CAMELLIA BRAND | 2 mg | 117 |
| Cannellini White Kidney Beans L.H. Hayward & Company | 1 mg | 127 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
Questions about this product
How many calories are in Espiga De Teresita Black Beans?
660 per 1 cup (194g) serving, and 341 per 100 g.
How much sodium is in Espiga De Teresita Black Beans?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Espiga De Teresita submitted to USDA, last updated Mar 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov