Black Bear · Cheese
Black Bear, Swiss Emmentaler Cheese
One oz (28g) serving of Black Bear, Swiss Emmentaler Cheese has 110 calories and 50mg of sodium, as submitted by BLACK BEAR to USDA (FoodData Central 361122, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 361122, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BLACK BEAR submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 2775655005592
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, it has more sodium than 3% of the 15,853 cheese products in USDA's branded database.
Where the calories come from: 0% carbohydrate, 72% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 179 mg | 643 mg | 3% |
| Protein | 28.6 g | 21.4 g | 90% |
| Calories | 393 | 357 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 387 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Farmers Promise, Plain Goat Cheese FARMERS PROMISE | 143 mg | 250 |
| Joan of Arc, Traditional Goat Cheese JOAN OF ARC | 143 mg | 250 |
| La Bonne Vie, Authentic Chevre Goat Cheese, Original LA BONNE VIE | 143 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.
The statement lists 4 ingredients at the top level, beginning with Part-skim Milk, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement BLACK BEAR submitted to USDA (FoodData Central 361122).
Questions about this product
How many calories are in Black Bear, Swiss Emmentaler Cheese?
110 per 1 oz (28g) serving, and 393 per 100 g.
How much sodium is in Black Bear, Swiss Emmentaler Cheese?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BLACK BEAR submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov